Sandy Sweat HIIT Routine

By Katrina Scott on

Tone It Up Sandy Sweat Free HIIT Workout

Let's get PHYSICAL! Today's workout is all about HIIT - High Intensity Interval Training! HIIT is one of our absolute favorite types of exercise! With short bursts of intensity combined with toning, you will boost your metabolism like crazy. And it torches calories long after you've finished your workout. So it's basically the best!

All you need for today’s workout is a set of dumbbells and your cute tush...and maybe a hair tie! ;) After you finish, HIIT us up on Insta @ToneItUp and tell us how amazing you feel!!

You can also watch on YouTube HERE!


MOVE GUIDE

Download your printer-friendly version HERE!

Tone It Up Workout Printable

Pair your workout with this Orange Dreamsicle Smoothie featured from the Bikini Series Edition! So dreamy! ;)

Tone It Up Best Healthy orange Dreamsicle

Ingredients:

1 cup coconut water

1 scoop Tone It Up Protein (we love this with vanilla or coconut!)

1/2 frozen banana

1 orange, peeled

1 Tbsp. coconut flakes

1. Blend all of the ingredients together!

Abs are made with your Tone It Up workouts and REVEALED with your Tone It Up Nutrition Plan! As a member, you’ll automatically receive the all past and future editions of the Plan!

bikini series tone it up digital bundle nutrition plan recipes meal

Leave a Reply

Tone It Up Meet Your Nutritionists January Challenge Meal Plan Box & Burn
Meet Your Nutritionists!
We’re always evolving right along with you! The most important thing is to make your healthy lifestyle work for you — everyone has different nutrition...
Read More
Tone It Up January Challenge Meal Plan Box & Burn
Your January Challenge Recipe Guide!
Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your...
Read More
Tone It Up Ultimate Upper Body Workout Arms Shoulders Abs and Core new video with Yami
Ultimate Upper Body Workout with Yami!
This is your Ultimate Upper Body Workout with your trainer Yami! This workout focuses on all things upper body with exercises to hit the shoulders,...
Read More