What Does Meditation Mean To YOU?!

By Katrina Scott on

What takes you to another place? What puts your mind at ease? Hours could pass and you wouldn't know how much time has gone by. It's just you and your mind โ€” no judgment or expectations, effortless presence, pure being. ๐ŸŒธ

For me it's making flower arrangements, any form of arts & crafts, and painting. And those are my favorite forms of meditation. What is it for you? Sometimes it's actually outside of the yoga studio. It could be cooking, running, swimming, hiking, playing a musical instrument, or drawing. When you are in your body and all that's left is your breath and mindful thoughts, that is meditation. The next time you do something that you love, pay attention to where your mind goes. You'll discover deeper states of consciousness and live more fully and with intent. When I'm meditating, I think of 3 words of intention for the rest of my day. Try it, then watch the magic unfold. ๐Ÿ’

What is your favorite form of mediation? Share in the comments below!ย ๐Ÿ’›๐Ÿ’›๐Ÿ’›

xxo

Leave a Reply

3 Decadent, Delicious, and Healthy Desserts
3 Decadent, Delicious, and Healthy Desserts
You know dessert is a major part of the TIU lifestyle โ€” itโ€™s all about balance and treating yourself the healthy way!ย  We created 3...
Read More
5 Foods For The Best Nightโ€™s Sleep
5 Foods For The Best Nightโ€™s Sleep
Isnโ€™t it the best feeling in the world to wake up from a great nightโ€™s sleep?! Youโ€™re refreshed, energized, and ready to take on your...
Read More
Tone It Up Inner Glow Mediation Karena Dawn Toned Body Toned Mind Program
5-Minute Guided Meditation: Glow from the Inside Out!
Join me today for a mindful meditation!ย Todayโ€™s practice will focus on your inner glow ~ the positivity you radiate to yourself and your surroundings.โœจThis meditation...
Read More