NEW Metabolism-Boosting, Fat-Burning Treadmill Workout

By Katrina Scott on

Hitting the treadmill can be a lil' less than exciting sometimes; we hear you. But HIITin' the treadmill — now that's fun! A few years back, we shared a HIIT treadmill workout that you loved. So now we designed a brand new high intensity interval routine that will make your sweat sesh go by super fast! This workout will increase your energy levels, tone your lower bod, and help you break through a fitness plateau. Plus, you'll reap the after-burn benefits of EPOC and burn major calories ALL day long!

Now lace up your tennies and meet us on the 'mill for today's killer sweat sesh!

Move Guide

Download your printer-friendly version HERE!

Abs are made with your Tone It Up Workouts (like this treadmill routine!) and REVEALED with your Tone It Up Nutrition Plan! Join HERE for thousands of delish recipes that will help you reach your fitness goals!

Shake Up Your Post-Workout Routine
Shake Up Your Post-Workout Routine
Picture this babe: You just crushed your TIU app workout (amazing job!), you’re glowing, burning up, and ready to take on your day. But you...
Read More
5 Ways To Get Glowing Skin From The Inside Out
5 Ways To Get Glowing Skin From The Inside Out
We love a good spa day or at-home skincare treatment, but when it comes to getting that gorgeous glow, what you put in your body...
Read More
Celebrating Our Beautiful #TIUOver40 Community
Celebrating Our Beautiful #TIUOver40 Community
Hey beautiful! As many of you know, I turned 40 a couple weeks ago and I was so honored to celebrate with this team! Every...
Read More