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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Arms + Mega Abs ~ New Workout With Stef!
Hey love!! Hope you’re fallin’ into an amazing fall routine and you’re feeling super energized from that extra hour of sleep this weekend! I know...
I've Wanted To Share This With You For Years
Hi love! Here it is….something I’ve wanted to share for years. When Locale Magzine asked me to speak at the PoWer Up Women's Conference, they...
My Post-Baby Transformation & Message ~ Motivation Monday
Hey beautiful! I posted this on my Insta last week @Katrinaascott and now that I have another minute (baby girl is napping!) I want to...
5 Booty Band Moves You Need to Try
Hey babe! Hope you’re feelin’ gorgeous and unstoppable today. You look it! And we have the perfect addition to perk up your day...and your cute booty...
Energizing Cardio Abs Flow In Barbados!
Hey beautiful! Congrats on crushing week after week of your 31 Day Challenge! I want to thank you for showing up every day ~ not...
Cauliflower Bolognese ~ 31 Day Meal Plan Recipe!
To us, this season is all about warm, comforting meals you can enjoy with your loved ones! This Cauliflower Bolognese is one of my favorite...
New Cardio Barre Arms Workout With Jillian!
Our girl Jillian is bringing the heat to those beautiful arms TODAY in your Studio Tone It Up app! Jillian’s 30-minute Cardio Barre Arms routine will torch...
Healthy Dorm Room Snacks For College Babes
Hey babe! With school in full swing again, we know you’re taking on lotssss of responsibility! 🤓 This is SUCH an important time to use...
Gorgeous Legs With Kat ~ New Kettlebell Pregnancy Workout
Hey gorgeous mama! How are you and baby doin'? I'm thinking of you today and every day! 💗 I can't believe how fast everything is...
New Metabolism-Boosting Cardio Kettlebell Workout With Stef
Hey beautiful! How ya feelin' in week 2 of your 31 Day Challenge? Strong, radiant, confident? You look it! 😽 It’s incredible seeing all your...
Amazing Arms with Kat ~ New Pregnancy Workout!
Hey mama! How you feeling this week? I hope you’re getting through that pre-baby to-do list feeling confident and strong! This weekend Brian and I...
31 DAY CHALLENGE WEEK 1 WORKOUT SCHEDULE
It's finally here!!! Tomorrow is officially DAY ONE of your 31 Day Challenge! Karena and I are beyond excited to get started with you ~...
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