5 Booty Band Moves You Need to Try

By Katrina Scott on

booty bands

Hey babe! Hope you’re feelin’ gorgeous and unstoppable today. You look it! And we have the perfect addition to perk up your day...and your cute booty 😉🍑

Booty Bands are baaaaack!!! You asked for 'em and now they're here! Booty Bands are a #TIUgirl fave. There’s seriously no piece of equipment that’s more convenient and effective for toning anytime, anywhere! They’re perfect to toss in your gym bag, take on vacay, or keep at your desk when you need a lil’ 4 pm pick-me-up.

And best part...Booty Bands don’t just sculpt your booty from every angle. They can also work your upper body and core. To get you started, try the total body Booty Band workout we created for you below. You'll tone your beautiful booty and thighs, plus sculpt your back, shoulders, arms, and abs. We're working it alllll girl! 

Make sure you grab your Booty Bands here! Love you booty-full!



Total Body Booty Band Workout

Do the following circuit, 1 minute per move, 3 times through for a quick 15-minute workout. Want even more cardio, sculpting, and ab work? Head to Studio Tone It Up for brand new routines, daily motivation, and so much more! We’ve got hundreds of amazing workouts in the Studio waiting for you!


Booty Band Shuffle

Sculpts your booty and thighs.

Place a Booty Band just above your ankles, and step your feet hip-width apart. Lower into a squat and, engaging your core, take a big step to your right with your right foot. Bring the left foot to meet it, while still maintaining tension on the band. Next, take a big step to your left with your left foot, and bring the right foot to meet it, maintaining tension on the band.

Repeat for 60 seconds.

total body workout

Booty Band Kickback

Tones your booty and legs.

Keeping the Booty Band just above your ankles, stand tall with your feet hip-width apart and hands on your hips. Extend your right leg behind you, toe pointed down toward the ground. Engaging your core and keeping your hips square, lift your leg 6 inches off the ground, and return to start position.

Repeat for 30 seconds on each side.

Booty Band Single Arm Row

Sculpts your back and arms.

Begin with your left foot in front of the right, left knee slightly bent, and left hand resting on your left thigh. Place the Booty Band under the arch of your left foot and hold the other end in your right hand. Row the band up to chest height, keeping your elbow tucked closely to your side, then return to start position.

Repeat for 30 seconds on each side.

Booty Band Plank + Arm Tap Outs

Sculpts your shoulders, arms, and abs.

Place the Booty Band around your wrists and come to a high plank position. Your shoulders should be stacked directly above your wrists and body in a straight line from head to toe. Maintaining a strong, stable core, tap your right hand a few inches to the right, then back to center. Tap your left hand a few inches to the left, then back to center. Continue to alternate.

Repeat for 60 seconds.

Booty Band Bridge Burners

Tones your booty and thighs.

Place the Booty Band around your thighs and lay on your back with your legs bent, feet flat on the floor. Engaging your glutes and core, lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Keeping your hips high and feet flat on the ground, open your knees out wide then back to center, maintaining tension on the band the whole time.

Repeat for 60 seconds.

Want more amazing booty workouts to Tone It Up?! Join the Studio Tone It Up app and get hundreds of sculpting routines to rev your metabolism and sculpt your beautiful muscles from head to toe. We can’t wait to work out with you babe!


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