Hey love!! Hope you’re fallin’ into an amazing fall routine and you’re feeling super energized from that extra hour of sleep this weekend! I know fitting those Booty Calls in takes a liiiitttle more motivation once the days get shorter and those temps start to drop. But that is why we have this community! Head to your Studio Tone It Up app to chat with me and TIU girls all around the world ~ we are always here when you need extra inspo! Whenever I feel like snuggling back up in bed on those chilly mornings, I look to you and your energy is electric!⚡️

Aaaaand Studio Tone It Up is on FIRE 🔥 this week with new workouts from all your fave trainers. You won’t want to miss Arms + Mega Abs with Stef. In one 25-minute scorcher, you’ll sculpt your shoulders, biceps, triceps, and every inch of your core. It’s the kind of workout that will leave you feeling strong, capable, and like the MEGA babe you are! Join me in your app today so we can sculpt it out together!

For a preview of a few of Stef’s ahh-mazing arm and abs moves, scroll below. Try them as a quick 15-minute toning routine, or get your best burn by scheduling the complete Arms + Mega Abs class in your Studio Tone It Up app! Plus, we’ve got hundreds more amazing workouts waiting for you!

Keep crushin’ it girl!

xxo,

Karena

Arms + Mega Abs Workout With Stef

Do the following circuit twice through for a quick 15-minute routine. Want even more arms ‘n abs? Head to Studio Tone It Up for the full 25-minute workout in your app!

Single Arm Row + Press

Tones your arms, shoulders, and back.

Begin with your left foot in front of the right, left knee slightly bent, and left hand resting on your left thigh. Hold a dumbbell in your right hand, arm extended toward the ground. Row the dumbbell up to chest height, keeping your elbow tucked closely to your side, then press it overhead as you rotate your torso to the right. Return to start position.

Do 12 reps on each side.

Side to Side Push-Up

Tones your entire upper body and core.

Start in a modified push-up position with your knees on the floor, shoulders stacked over wrists, and body in a straight line from head to knees. With hips square to the ground, engage your core and walk your right hand a few inches to the right. Lower into a wide arm push-up and press back up. Return right hand back to start position, then repeat on the left side.

Do 6 reps on each side.  

Plank Seesaw

Sculpts your shoulders and entire core.

Begin in a high plank position with shoulders stacked over your wrists and body in a straight line from head to toe. Keeping your hips square and abs engaged, shift your weight forward two inches, then back two inches.

Do 12 reps.

Elevated Hammer Curl

Sculpts your biceps and abs.

Begin in a kneeling position holding a dumbbell in each hand. With palms facing inward, bend your arms in front of you to form 90 degree angles. Keeping your upper arms parallel to the ground, lower the dumbbells until your arms are fully extended in front of you, then raise dumbbells back to start position.

Do 12 reps.

Tuck + Roll Mountain Climber

Tones your abs, legs, and shoulders.

Start in a tabletop position with a flat back and shoulders stacked above your wrists. Lift your knees an inch off the ground. Rotate your body clockwise to flip over into a crab position. Continue rotating clockwise until you're back in tabletop position. Do three mountain climbers, bringing your knees into your chest.

Do 6 reps on each side.

Want more amazing arms and abs workouts to Tone It Up?! Join the Studio Tone It Up app for hundreds of sculpting routines to rev your metabolism and tone your beautiful muscles from head to toe. We can’t wait to see you in class!