Hey gorgeous mama! How are you and baby doin'? I'm thinking of you today and every day! 💗 I can't believe how fast everything is flying by ~ we get to meet baby Bella SO soon!! 

Sharing every moment of this journey has been so special for me. If you didn't see, I shared all the details of my baby shower in this new post here! I've also LOVED working out with you here on ToneItUp.com and in Studio Tone It Up! I just added some new prenatal workouts in the pregnancy channel On Demand that you're going to loooove.

And today we're sculpting your gorgeous legs and booty with this new ketllebell workout!! Throughout my pregnancy, I've been really focusing on working my legs and booty. Toning your lower body will help you feel balanced, powerful, and strong through all 3 trimesters! So grab your kettlebell and come tone it up with me and baby Bella!! You got this mama!

xxo,

Kat 

20-Minute Lower Body Pregnancy Workout ~

Do the following circuit 3 times through for a lower body sculpting routine that targets every inch of your legs and booty. Rest for 60 seconds (or as long as you need!) between circuits. Don’t forget to take water breaks whenever you need ‘em!

Kettlebell Goblet Squat

Sculpts your legs and booty.

Stand with feet wider than hip-width apart, holding a kettlebell in both hands at chest height. Lower your booty straight down until your thighs are as close to parallel to the ground as possible. Drive through your heels to rise up to standing.

Do 12 reps.

Kettlebell Deadlift

Sculpts your legs and booty.

Stand with feet hip-width apart, holding a kettlebell in both hands, arms extended down in front of you. With a flat back and knees softly bent, hinge at the hips and lower your torso to the ground, reaching the kettlebell toward your feet. Engaging your booty, hamstrings, and core, drive through your heels to come up to standing.

Do 12 reps.

Kettlebell Reverse Lunge

Tones your legs and booty.

Stand with feet hip-width apart, holding a kettlebell in both hands at chest height. Step your left foot about two feet behind your right, and lower to the ground until both knees are at 90 degrees, with your back knee hovering just above the ground. Step your left foot forward to start position, and repeat on the other side.

Do 12 reps on each side.

Kettlebell Pick-Up Squat

Sculpts your inner thighs and booty.   

Stand with feet wider than hip-width apart, toes pointing outward, holding a kettlebell in both hands, arms extended down in front of you. Keeping your chest tall and abs engaged, lower into a deep squat, booty back, and thighs as close to parallel to the ground as possible. Place the kettlebell on the ground and, driving through the heels, come up to standing. Lower back into a deep squat to pick up the kettlebell and return to standing.

Do 12 reps.  

Kettlebell Single-Arm Swing

Sculpts your legs, booty, and core.

Stand with feet slightly wider than hip-distance apart, holding a kettlebell in your right hand, arms extended down in front of you. Hinging at the hips, swing the kettlebell straight back in between your legs. Driving your hips forward, swing the kettlebell up to chest level, as you bring your left arm to meet it. Swap hands in mid-air, then swing the kettlebell back in between your legs with your left hand. Continue to alternate hands with each swing. Remember the power from this move comes from your lower body (not the arms or shoulders).

Do 12 reps on each side.

Join me for even more prenatal workouts in your Studio Tone It Up app! There’s a pregnancy On Demand channel with so many amaaaazing routines, including strength training, yoga, total body toning, and more! See ya there!