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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Want to Celebrate Yoga Month? We Have the Flow for You!
It’s National Yoga Month, babe, and we’d love to celebrate by taking a class with YOU! Yoga brings tons of mental and physical benefits, including...
Fresh Seasonal Produce You’ll Fall For
It’s almost fall y’all! One of our favorite parts about this season — besides the cozy sweaters and fall-scented candles of course — is all...
3 Reasons We Love Yoga for the Mind and Body
How’s your September going so far? Anyone else feeling a new surge of energy as we head into fall soon?! September is National Yoga Month,...
Lean, Clean, ‘N Green Labor Day Weekend Recipes
Happy Labor Day weekend, beautiful! We hope this long weekend is filled with lots of rest and relaxation! If your plans also include getting together...
We're Celebrating National Yoga Month
Behind the Scenes at the filming of the Meta Yoga Sculpt Routine from the 6:40 program.
Your New Go-To Dinner ~ Spaghetti Squash Pasta with Lentil Bolognese
What’s for dinner tonight, babe? We wanted to share one of our go-to recipes lately. This Spaghetti Squash Pasta with Lentil Bolognese from your 6:40...
Gentle Yoga Flow Routine with Yami
Join Yami for a Gentle Yoga Flow. Need a little TLC? Try this 30 minute yoga flow to help you release the tension from everyday...
3 Breakfast Recipes to Keep You Energized All Day Long
Does this sound familiar...you’re feeling great all day and then 3 or 4 p.m. rolls around and you just hit a wall?! You’re exhausted, foggy,...
The 7 Day Abs Program is Here ~ And We Have all the Info You Need to Crush It
Hey girls! Your trainer Stef here with a program I am SO excited to share with you! Today we kick off the 7 Day Abs...
The Easiest Way To Get Your Greens
You’ve heard us say it before and we’ll say it again because it’s THAT important...getting your greens is key for your wellness goals. Green vegetables...
3 Quickie Workout Tips For Your Busiest Days
No matter what you do, some days there just isn’t time for a long workout. Life happens and we completely get that! We have those...
Snickerdoodle Protein Mini Muffins Recipe
What are you meal prepping this weekend, beautiful? We were scrolling through the TIU app to decide, and we came across one of our all-time...
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