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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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NEW Beach Booty Burn with Lorna Jane!
How much of a boss babe is Lorna Jane?! She's an amazing woman and one of our fitness icons. We've known Lorna for years and have...
Lower Body Power Burn With Your Studio Tone It Up Trainer Chyna!
You got to know our girl Chyna in THIS post and took her first kickboxing class in Studio Tone It Up a couple weeks ago....
TIU21 WEEK 1 WORKOUT SCHEDULE
Ok babe it’s almost time…we’re all starting the Tone It Up 21 Challenge as a team tomorrow! After the amazing TIU Tour, we’re diving into...
Let's Go For a Spin ~ Your New Metabolism-Boosting Cycling Workout
Cardio and toning workouts go together like summer & rosé ~ the perfect pair! Getting your heart rate up with a cardio session boosts your metabolism...
SUMMER TONE UP WEEK 1 WORKOUT SCHEDULE
Tomorrow is day 1 of the SUMMER TONE UP!! We're so pumped to start this challenge with you!! It's 4 weeks of sculpting and strengthening every inch...
Karena's Half-Marathon Training Plan!
I always see #TIUgirls rocking all different types of races: 5K, 10K, half-marathon, marathon, triathlon...you name it! I first got into fitness by running a...
Beach Booty!! The 10-Minute Lower Body Workout We'll Be Doing All Summer
We're keeping up all the amazing momentum from the Bikini Series! We wanna keep those booties tight ;) Today we're sharing a lower bod workout...
Best of Beach Babe 5 MASHUP Workout!
Can you believe it's week 8 of the BIKINI SERIES?! Kat and I are so proud of you! AND we have so many exciting things...
Total Body Workout ~ Beach Ballin' with Kat
Bounce wit me, bounce wit me... Today we're toning your abs, arms, and some bonus booty...of course ;) All you need is an exercise ball and...
Sculpt + Tone Your Booty With Karena!
This Tone It Up Tuesday I'm taking you through a totally butt-kicking BOOTY and leg workout! Sorry Bobby couldn't join for this one ;) I...
Major Booty Burn with Karena!
Hi beautiful! Did you catch Kat's Instagram live yoga workout on Saturday?! More than 95K #TIUgirls tuned in to get our zen on! I rolled out my...
Sandy Sweat HIIT Routine
Let's get PHYSICAL! Today's workout is all about HIIT - High Intensity Interval Training! HIIT is one of our absolute favorite types of exercise! With short...
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