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The Best Snacks To Energize Your Afternoon
You know that feeling when 4 pm hits and you’re ready for a nap? Yep, us too! That is usually around the time your blood sugar dips and you’re tempted...
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The 7 Day Abs Program is Here ~ And We Have all the Info You Need to Crush It
Hey girls! Your trainer Stef here with a program I am SO excited to share with you! Today we kick off the 7 Day Abs...
6 Hip Band Exercises to Transform Your Booty
Is there anything better than a burns-so-good booty workout? We didn’t think so! And one tool really comes in handy when we’re looking to do...
Tone It Up 6:40 Pregnancy-Safe Modifications
Hey mama! First off, congratulations! I’m so honored to be on this journey with you. Once your doctor has given you the go-ahead to exercise,...
Calling All Busy Boss Babes & TIU Mamas ~ Join Me For Tone It Up 6:40
Hi beautiful, it’s Katrina! I’m so excited to share something really special and personal that I’ve poured my heart into...and now I’m honored to have...
Your 5K Training Plan Starts Now! #TIU5K
Calling all TIU runner babes! Whether you’ve set your sights on running your first 5K, or simply want to ease back into running, we’ve got...
Today's TIU21 Workout ~ Yoga Arm Tone with Chevy!
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Your Favorite Tone It Up App Workouts
You know we always love to hear from you, so we recently asked you on IG to share your all-time favorite workout in the Tone...
Sneak Peek! TIU21 ~Your NEW 21 Day Fitness Program
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3 Mini Workouts For When You're Short On Time
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The Ultimate Gear For Your At-Home Workouts
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Your Top 10 TIU Summer Workouts
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5 Workouts Your Trainers Do to Relieve Stress
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