Chat with Stef! Fall Challenge Check-In
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Chat with Stef! Fall Challenge Check-In

On Wednesday, October 13th, 2021 Stef went LIVE to talk about her favorite things about the Fall Challenge, the workouts she's doing to complete it and all the other amazing...
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The 7 Day Abs Program is Here ~ And We Have all the Info You Need to Crush It
The 7 Day Abs Program is Here ~ And We Have all the Info You Need to Crush It
Hey girls! Your trainer Stef here with a program I am SO excited to share with you! Today we kick off the 7 Day Abs...
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6 Hip Band Exercises to Transform Your Booty
6 Hip Band Exercises to Transform Your Booty
Is there anything better than a burns-so-good booty workout? We didn’t think so! And one tool really comes in handy when we’re looking to do...
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Tone It Up 6:40 Pregnancy-Safe Modifications
Tone It Up 6:40 Pregnancy-Safe Modifications
Hey mama! First off, congratulations! I’m so honored to be on this journey with you. Once your doctor has given you the go-ahead to exercise,...
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Calling All Busy Boss Babes & TIU Mamas ~ Join Me For Tone It Up 6:40
Calling All Busy Boss Babes & TIU Mamas ~ Join Me For Tone It Up 6:40
Hi beautiful, it’s Katrina! I’m so excited to share something really special and personal that I’ve poured my heart into...and now I’m honored to have...
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Your 5K Training Plan Starts Now! #TIU5K
Your 5K Training Plan Starts Now! #TIU5K
Calling all TIU runner babes! Whether you’ve set your sights on running your first 5K, or simply want to ease back into running, we’ve got...
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Today's TIU21 Workout ~ Yoga Arm Tone with Chevy!
Today's TIU21 Workout ~ Yoga Arm Tone with Chevy!
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Your Favorite Tone It Up App Workouts
Your Favorite Tone It Up App Workouts
You know we always love to hear from you, so we recently asked you on IG to share your all-time favorite workout in the Tone...
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Sneak Peek! TIU21 ~Your NEW 21 Day Fitness Program
Sneak Peek! TIU21 ~Your NEW 21 Day Fitness Program
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3 Mini Workouts For When You're Short On Time
3 Mini Workouts For When You're Short On Time
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The Ultimate Gear For Your At-Home Workouts
The Ultimate Gear For Your At-Home Workouts
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Your Top 10 TIU Summer Workouts
Your Top 10 TIU Summer Workouts
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5 Workouts Your Trainers Do to Relieve Stress
5 Workouts Your Trainers Do to Relieve Stress
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