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6 Hip Band Exercises to Transform Your Booty

Is there anything better than a burns-so-good booty workout? We didn’t think so! And one tool really comes in handy when we’re looking to do...

Tone It Up 6:40 Pregnancy-Safe Modifications

Hey mama! First off, congratulations! I’m so honored to be on this journey with you. Once your doctor has given you the go-ahead to exercise,...

Calling All Busy Boss Babes & TIU Mamas ~ Join Me For Tone It Up 6:40

Hi beautiful, it’s Katrina! I’m so excited to share something really special and personal that I’ve poured my heart into...and now I’m honored to have...

Your 5K Training Plan Starts Now! #TIU5K

Calling all TIU runner babes! Whether you’ve set your sights on running your first 5K, or simply want to ease back into running, we’ve got...

Today's TIU21 Workout ~ Yoga Arm Tone with Chevy!

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Your Favorite Tone It Up App Workouts

You know we always love to hear from you, so we recently asked you on IG to share your all-time favorite workout in the Tone...

Sneak Peek! TIU21 ~Your NEW 21 Day Fitness Program

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3 Mini Workouts For When You're Short On Time

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The Ultimate Gear For Your At-Home Workouts

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Your Top 10 TIU Summer Workouts

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5 Workouts Your Trainers Do to Relieve Stress

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Flex Fire ~ The 10-Minute Arm Burnout You Need Right Now

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6 Hip Band Exercises to Transform Your Booty

Tone It Up 6:40 Pregnancy-Safe Modifications

Calling All Busy Boss Babes & TIU Mamas ~ Join Me For Tone It Up 6:40