Why Consistency Is Key & 4 Tips To Make It Happen
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Why Consistency Is Key & 4 Tips To Make It Happen

The key to achieving your goals — whether you’re looking to build endurance, get in more workouts per week, increase on your weights or rep counts, eat clean, cut down...
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8 Reasons To Love Leg Day
8 Reasons To Love Leg Day
Hey babe! Can you believe we’re already halfway through the Love Your Body Series?! Time seriously flies when you’re gettin’ strong! This week, it’s time...
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5 Yoga Poses to Show Your Body Love
5 Yoga Poses to Show Your Body Love
Hey gorgeous! Welcome to Week 1 of your Love Your Body series! This is always my favorite series of the year because it’s all about...
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Love Your Body Is HERE! Your Week 1 Sneak Peek
Love Your Body Is HERE! Your Week 1 Sneak Peek
It’s our favorite time of the year...the Love Your Body series is HERE! We’re so excited to get started on this incredible 4-week journey with...
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Best of 2019 ~ Your Fave TIU Workouts of the Year!
Best of 2019 ~ Your Fave TIU Workouts of the Year!
This year has been incredible — all thanks to YOU babe! You showed up, worked your booty off, and inspired us every single day! And...
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The 5 Best Ways to Lift Your Booty
The 5 Best Ways to Lift Your Booty
One of the burning questions we get from you girls: How do I get a bigger, stronger, and perkier booty? First off, remember it’s not...
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How Do I Pick the Right Weights for Strength Training?
How Do I Pick the Right Weights for Strength Training?
New to strength training? We got you boo! Strength training is one of the most challenging and rewarding things you can do for your body....
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4 Cardio Shortcuts the Fittest Trainers Swear By
4 Cardio Shortcuts the Fittest Trainers Swear By
The holiday season is here! And with all the fun and festivities, also comes the inevitable busyness of the end-of-year. That’s why we’re all about...
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Sculpt Your Arms With These 3 Barre Moves
Sculpt Your Arms With These 3 Barre Moves
Arm day, yes way! You know our favorite way to feel instantly strong is by working those gorgeous arms. And we’re doing it barre-style today...
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3 Weight Training Techniques to Get Stronger Than Ever
3 Weight Training Techniques to Get Stronger Than Ever
Hi babe! Hope you had an amazing Thanksgiving with the fam. My goal was to get in all five of my strength workouts in the...
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TIU Turkey Trot Treadmill Workout
TIU Turkey Trot Treadmill Workout
Hey babe! Can you believe it’s almost Thanksgiving day?! We know you have a whole lot goin’ on this week ~ cooking up delicious food,...
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Karena’s Go-To Travel Workout ~ No Equipment!
Karena’s Go-To Travel Workout ~ No Equipment!
Hey gorgeous! Can you believe Thanksgiving is already here?! I hope you’re gearing up for an amazing holiday week! If that includes a little ~...
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Feelin’ Sore? 5 Foam Rolling Moves to Try Now
Feelin’ Sore? 5 Foam Rolling Moves to Try Now
Hey gorgeous! First off, congrats on rockin’ your workouts last week! I know for many of you — myself included — that was your first full...
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