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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Love Your Body ~ Week 3 Sneak Peek!
Week 3 comin’ at you! You’re already halfway through the Love Your Body series and we are so proud of you! Even if you’ve missed...
The Best Superset Workout for Booty & Abs
Congrats babe! You’re on Week 2 of your Love Your Body series and you’re absolutely crushing it! And ohhhh do we have something special for...
Love Your Body ~ Your Week 2 Sneak Peek!
It’s Week 2, let’s do this boo! Kat and I are so proud of all the hard work you put into Week 1. And now...
Quick Kettlebell Workout For Strength & Cardio
Fall in full swing, so why not get that kettlebell swingin’ too?! I know this is one of the busiest times of year — it’s...
Prenatal Workout Modifications & Tips From Mama To Be Kristina
Hey babe! I’m Kristina, your Studio Tone It Up trainer. You may have seen on Insta…I’m also a TIU mama to be in my 3rd...
Grab Your Kettlebell and HIIT It
Hey babe! You know one of our favorite ways to work out is high-intensity interval training (aka HIIT). And today, we’re showing off one of...
5 Plank Variations To Seriously Sculpt Your Abs
Hi babe! Who’s up for a lil ab challenge today?! We’ve got one of the best moves out there to test that core strength: the...
3 Moves To Sculpt Your Sexy Shoulders
Look out babe! We’ve got a sexy shoulder workout comin’ at you for Strength Week! Nothing says strong quite like feeling the burn through the...
5 HIIT Moves To Make You Seriously Sweat
Hey babe! As you crush your 5 Day Detox nutrition plan this week, remember it's SO important to make your fitness a priority too. That's why...
4 Booty Sculpting Moves for Summer
Hey babe! Sign up for the Summer Yoga Booty class in your app today and tell me what time you’ll be there! I can’t wait to...
SUMMER SERIES WEEK 5 WORKOUT SCHEDULE
Just wanted say hi and wish you a happy Sunday! 🙂 Anddd who else is still sore from Thursday's live workout with Chyna?! We're still...
SUMMER SERIES WEEK 4 WORKOUT SCHEDULE
Hey beautiful! And Happy Mother's Day to all the gorgeous mamas in this community! 💕 We're heading into week 4 of the Summer Series...can you...
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