
5 HIIT Moves To Make You Seriously Sweat
By Katrina Scott on
Best 5 HIIT Moves To Make You Seriously Sweat
Do the following HIIT circuit three times through, going all out with the activity for 45 seconds followed by 15 seconds rest per move. You got this!
Jump Squat
Sculpts your booty and legs, and raises your heart rate! Standing with feet hip-distance apart, lower into a squat by bringing your booty down and back. Engage your core and jump straight up as you bring your arms behind you for greater power. Land with control back in a squat position and repeat. Do for 45 seconds!
Skaters
Sculpts your hips, thighs, and glutes and boosts your metabolism! Start at the right side of your mat. Standing on your right foot, squat slightly and jump to the left as far as you can, landing on your left foot as you swing your right leg behind you. Push off your left foot and now jump to the right, landing on your right foot. Continue alternating sides. Do for 45 seconds!
Knee + Elbow Jacks
Targets your legs and core and revs your heart rate! Stand with feet hip-width apart and bring your arms out to the sides, bent at 90 degrees like goal posts. Bring your left knee to meet your right elbow, then bring your right knee to meet your left elbow. Now add in a hop with each step! Do for 45 seconds!
Half Burpee
Tones your total body and revs your metabolism! Begin with feet hip-width apart and lower into a squat position, booty back and chest up. Plant your palms on the ground just in front of your feet and hop or step your feet into a plank position behind you. Hop or step your feet back to meet your hands and come back up into a squat. Do for 45 seconds!
Bicycles
Sculpts your entire core and gets your heart rate up! Lay on your back with your feet off the ground and legs bent at a 90-degree angle. Gently place your hands behind your head, and lift your shoulder blades off the ground. Extend your left leg straight and twist your body to the right so that your left elbow meets your right knee. Switch sides. Do for 45 seconds!
