5 HIIT Moves To Make You Seriously Sweat

By Katrina Scott on

Hey babe! As you crush your 5 Day Detox nutrition plan this week, remember it's SO important to make your fitness a priority too. That's why we programmed your week of workouts specifically to pair with the detox. Most detoxification happens in the liver and the kidneys, not through "sweating out toxins." That said, exercise will get your entire body working optimally to support you during a detox. Not only does a solid sweat sesh improve circulation, it promotes a healthy heart, and builds strong bones and gorgeous muscle tone. And if you make it a HIIT sesh? You’ll get your metabolism revving around the clock! (More reasons we loveeee high intensity interval training here!) That’s why we’re sharing 5 moves to help you get THE best total body results possible! (If you haven’t signed up for your FREE 5 Day Detox yet, do it here!) In today’s HIIT Squad workout — now available in your Tone It Up app! — Stef and Tori take you through an amazing head-to-toe cardio and strength routine so you can get a jump on detox week! For best results, head to the app to get the complete 20-minute routine. And for a taste of the action, try these 5 moves featured from the workout. You'll be sweatin’, flexin’, and feeling fiiine!

Best 5 HIIT Moves To Make You Seriously Sweat

Do the following HIIT circuit three times through, going all out with the activity for 45 seconds followed by 15 seconds rest per move. You got this!   Try this jump squat exercises to raise your heart rate and get

Jump Squat

Sculpts your booty and legs, and raises your heart rate! Standing with feet hip-distance apart, lower into a squat by bringing your booty down and back. Engage your core and jump straight up as you bring your arms behind you for greater power. Land with control back in a squat position and repeat. Do for 45 seconds! This skater exercise raises your heart rate and boosts your metabolism.


Sculpts your hips, thighs, and glutes and boosts your metabolism! Start at the right side of your mat. Standing on your right foot, squat slightly and jump to the left as far as you can, landing on your left foot as you swing your right leg behind you. Push off your left foot and now jump to the right, landing on your right foot. Continue alternating sides. Do for 45 seconds! This high intensity interval training move will make you seriously sweat and boost your metabolism.

Knee + Elbow Jacks

Targets your legs and core and revs your heart rate! Stand with feet hip-width apart and bring your arms out to the sides, bent at 90 degrees like goal posts. Bring your left knee to meet your right elbow, then bring your right knee to meet your left elbow. Now add in a hop with each step! Do for 45 seconds! This half burpee is one of the toughest moves from the HIIT Squad Tone It p workout and tones your total body.

Half Burpee

Tones your total body and revs your metabolism! Begin with feet hip-width apart and lower into a squat position, booty back and chest up. Plant your palms on the ground just in front of your feet and hop or step your feet into a plank position behind you. Hop or step your feet back to meet your hands and come back up into a squat. Do for 45 seconds! These bicycle crunches sculpt your abs and obliques.


Sculpts your entire core and gets your heart rate up! Lay on your back with your feet off the ground and legs bent at a 90-degree angle. Gently place your hands behind your head, and lift your shoulder blades off the ground. Extend your left leg straight and twist your body to the right so that your left elbow meets your right knee. Switch sides. Do for 45 seconds! The Tone It Up App will help you achieve your fitness and workout goals. Strengthen and tone your butt, abs, back, legs and total body.  

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