5 HIIT Moves To Make You Seriously SweatBy Katrina Scott on
Hey babe! As you crush your 5 Day Detox nutrition plan this week, remember it's SO important to make your fitness a priority too. That's why we programmed your week of workouts specifically to pair with the detox. Most detoxification happens in the liver and the kidneys, not through "sweating out toxins." That said, exercise will get your entire body working optimally to support you during a detox. Not only does a solid sweat sesh improve circulation, it promotes a healthy heart, and builds strong bones and gorgeous muscle tone. And if you make it a HIIT sesh? You’ll get your metabolism revving around the clock! (More reasons we loveeee high intensity interval training here!) That’s why we’re sharing 5 moves to help you get THE best total body results possible! (If you haven’t signed up for your FREE 5 Day Detox yet, do it here!) In today’s HIIT Squad workout — now available in your Tone It Up app! — Stef and Tori take you through an amazing head-to-toe cardio and strength routine so you can get a jump on detox week! For best results, head to the app to get the complete 20-minute routine. And for a taste of the action, try these 5 moves featured from the workout. You'll be sweatin’, flexin’, and feeling fiiine!