What's New

Bikini Series Total Body Sculpt In 7 Workout!
Bikini Series Total Body Sculpt In 7 Workout!
Hi beautiful! How are ya feelin' today? We're four days into the¬†BIKINI SERIES and girl you're on fire!ūüĒ•As we head into the weekend, keep up¬†your...
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How To Build Your Perfect Home Gym
How To Build Your Perfect Home Gym
7 DIY Home Gym Tips for Every Woman Hey babe! With all of us spending more time at home, now is a great time to...
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Our Fave Booty Band Moves You Can Do Anytime, Anywhere!
Our Fave Booty Band Moves You Can Do Anytime, Anywhere!
No one can rock a workout quite like a TIU girl ;) And working out together this weekend at the Tone It Up Tour was magical...
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7 DAY SLIM DOWN WORKOUT SCHEDULE
7 DAY SLIM DOWN WORKOUT SCHEDULE
It's...about...to go...DOWN! This week we're all starting the 7 Day Slim Down together. If you've never done it before, you're in for a treat! We...
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10 Minute Toned Abs With Kat!
10 Minute Toned Abs With Kat!
This is one of my FAVORITE ab routines! It's perfect first thing in the morning to wake up your beautiful body or after your Sunday...
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On Fridays we flex!! Bikini Series Arm Workout!
On Fridays we flex!! Bikini Series Arm Workout!
Fridays are for flexing!¬†ūüí™ūüŹĽ Aaaand¬†going out¬†with our girlfriends for a little vino and dancing! ;) Karena and I have a trick¬†for feeling¬†extra lean and toned...
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The Secret To Burning Calories All Day Long
The Secret To Burning Calories All Day Long
Have you ever noticed that warm glow you get after doing a TIU workout? Or that it's tough pulling on your jeans because you're still...
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10-Minute Lower Ab Workout!
10-Minute Lower Ab Workout!
Sculpting a strong, beautiful core is an amazing perk of following the Tone It Up lifestyle. When you're eating Lean, Clean, 'N Green with the Tone It...
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Should You Lift Heavier or Lighter? Your Guide to Choosing Weights
Should You Lift Heavier or Lighter? Your Guide to Choosing Weights
We've gotten a lot of questions about what weights to use during your Daily Workout. Simply put, it's up to you, girl! A good rule...
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9-Minute Total Body Tabata Workout!
9-Minute Total Body Tabata Workout!
Get yo' sweat on, girl! Happy Valentine's Day!!! We have the perfect quickie routine to get your heart rate up and tone every inch of...
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NEW VIDEO ~ 7 Day Slim Down Workout!
NEW VIDEO ~ 7 Day Slim Down Workout!
Mornin' babes! I have such a treat for you today...a total bod workout that increases your metabolism like crazy, which makes those abs come through!...
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Keep Your Knees Happy With These Easy Modifications!
Keep Your Knees Happy With These Easy Modifications!
Karena and I have seen some questions about how to protect your knees during certain moves in your Daily Workout. Today, we're sharing all the deets you...
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