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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Do These 3 Things Before Your Workout For The Best Results
We recently shared three things to do right after your workout to maximize your fitness results (if ya missed it, check it out here). Then...
Meet Your Tone It Up Trainer Yami
Ever meet a girl and just know you need her in your life? That’s exactly how we felt about the gorgeous Yami, Houston-based health &...
Ariel’s 4 Top Tips To Stay Healthy From Home
Hey gorgeous! Your Tone It Up trainer Ari here! Dropping in today to chat about achieving healthy balance during this crazy season of our lives. ...
The One Form Adjustment That Got Me Serious Results
If you’ve done even just one Tone It Up workout, you know that form is everything to us! Whether you’re doing a squat, a plank,...
3 Things To Do RIGHT After Your Workout
We see your sweaty selfies...we know you’re crushing your TIU app & LIVE workouts! You’re looking so strong babe 💪 You’re putting in the work,...
6 Things Every Woman Should Know About Strength Training
We’ve ALL been there — intimidated walking into the weight room, confused about how much, how long, or how often to lift, and worried we’ll...
7 Ways To Squeeze In Cardio On Your Busiest Days
Anyone else have big plans to get back on their cardio game...only to struggle to hit 50 steps a day? 🤪 You're not alone, promise!...
Best Yoga Workout For Toned Arms!
Morning gorgeous! TIU21 week 2 is on and poppin', and we're SO excited to flex and flow with our girl Chevy in your Tone It...
Today's TIU21 Workout ~ Yoga Arm Tone with Chevy!
Morning gorgeous! TIU21 week 2 is on and poppin', and we're SO excited to flex and flow with our girl Chevy in your Tone It...
Smile Enthusiast & Fit Mama Jennifer Will Inspire You To Move
This Motivation Monday, we are highlighting amazing mama, Arizona native, and OG #TIUteam member Jennifer. Her commitment to being a healthy example to her son, Declan,...
WEEKLY INSPO
Hey babe! How amazing do you feel after a Studio Tone It Up yoga routine?! These workouts are perfect for when you’re looking for a...
Your Tone It Up Protein Is Better Than Ever
We have some exciting news for you!!! We’ve been working hard with our team to make some amazing upgrades to your Tone It Up Protein!...
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