Look out babe! We’ve got a sexy shoulder workout comin’ at you for Strength Week! Nothing says strong quite like feeling the burn through the upper body ~ that’s why I love arm workouts so much! And today we have an amazing sequence from Stef that’ll really torch those gorgeous shoulder muscles! Check out your Tone It Up app TODAY to find your complete Arms on Fire workout! You’ll get all new moves to sculpt and tone your shoulders, while firing up your core and the rest of your arms, too! All you need is a set of dumbbells ~ two if you want to really test your strength! Even if you decide to skip the dumbbells, I promise you’ll feel the heat through your delts, bis, tris, and more!Ready to set those arms ablaze?! For a sneak peek at today’s Tone It Up app workout, we’re showing you 3 moves to sculpt those sexy shoulders of yours! Don’t forget to checkin with a flex on Insta! Lookin’ so strong, babe! xxo,Karena
3 Moves For Strong, Sexy Shoulders
To light the fire through your shoulders, just follow these 3 moves! The circuit works your deltoids (the muscles that sit on the front, top, and back of the shoulder) from every angle! And to really make it burn, repeat for 3 rounds! Even better: Try the complete 20-minute routine in your Tone It Up app! Go for heavier weights to start, but always feel free to drop set, or ditch 'em all together if you need to! Sculpted shoulders, here you come!
Sculpts your shoulders and biceps! Begin in a goddess squat, with feet a little wider than hips and toes pointed slightly outward. Holding a dumbbell in each hand, palms facing up, bend your elbows 90 degrees and start with them by your sides. Reach the arms up and forward, extending the elbow. Then pull them back to your sides, hitting that 90-degree bend again. Make sure elbows hug into your sides as you pull them back, and keep your grip light.
Do 10 reps.
Sculpts your shoulders, biceps, and triceps! Begin in a goddess squat, with feet a little wider than hips and toes pointed slightly outward. Holding a dumbbell in each hand, palms facing up, rotate your shoulder outward so your forearms move out to the sides. Then bring your arms up and out to the sides, palms facing forward. At the top, turn your thumbs down like you’re pouring a glass of wine and lower your arms down. At the bottom, rotate your palms to face up and repeat.
Do 10 reps.
Plank Shoulder Taps
Sculpts your shoulders and core! Begin in a plank position, arms extended with shoulders right over wrists and body forming a straight line from shoulders to heels. Brace your core, engage through the legs, and lift one hand to tap the opposite shoulder. Place it back down in your plank position. Repeat on the other side and continue alternating. Keep your hips as steady as possible.
Do 10 reps on each side.