
The Best Superset Workout for Booty & Abs
By Katrina Scott on
Superset Workout for Bombshell Booty & Abs
Do the first superset, alternating between the deadlift and the crunch, for 2-3 rounds. Then, do the second superset for 2-3 rounds. Want more? The complete routine is waiting for you in your TIU app!Superset 1

Kickstand Deadlift
Sculpts your booty and legs! Begin standing with feet hip-width apart, holding a dumbbell in each hand. Step left foot back so toes line up with right heel. Keeping back flat and weights close to legs, hinge forward at the waist, lowering down until dumbbells reach below your knees. Then, press through right foot and squeeze your booty to come back up to stand. Repeat. Do 15 reps, then switch sides.
Oblique Crunch
Tones your obliques! Begin standing with feet slightly wider than hip-width apart, holding a dumbbell in your right hand. With right arm straight down at your side and left hand on your hip, side bend at the waist to the right, bringing the dumbbell to your knee. Squeeze left obliques to stand back up. Repeat. Do 15 reps, then switch sides.Superset 2
Glute Bridge + Abduction
Sculpts your booty and thighs! Place a booty band above your knees. Begin lying on your back, knees bent and feet flat on the floor. Place a dumbbell on each hip and hold there with hands at the head of the dumbbell. Press through your feet to lift hips toward the ceiling. Hold here and press against the booty band to bring knees out to the sides. Then, bring knees back to hip-width apart and lower hips back down to the floor. Repeat. Do 15 reps.
Banded Bicycle Crunch
Tones your entire core and legs! Place a booty band above your knees. Begin lying on your back, hands behind your head and knees bent 90 degrees in a tabletop position with knees over hips. Extend right leg forward as you lift your head, neck, and shoulders and rotate your right shoulder toward left knee. Then, switch to re-bend right leg, extend left leg, and lift and rotate left shoulder to right knee. Continue alternating. Do 15 reps on each side.
Try our fave HIIT, strength, and yoga routines in the Tone It Up app! You'll break a sweat and see serious results fast!
