Quick Kettlebell Workout For Strength & CardioBy Katrina Scott on
Fall in full swing, so why not get that kettlebell swingin’ too?! I know this is one of the busiest times of year — it’s also my favorite season to get STRONG! Whether you’re falling into a new routine (hello Tone It Up Strength!) or you’re looking for quick ways to give your fitness a boost, kettlebells are an amazing tool to add strength and cardio in one fell swoop! Not only does the offset weight of the bell get your stabilizer muscles in gear, the dynamic nature of the kettlebell revs your heart rate too. Check out these 3 moves for an all-in-one cardio and strengthening workout in 10 minutes or less! And when you’re ready for more, download the Tone It Up app to join me for Tone It Up Strength! xxo, Kat
Your 10-Minute Kettlebell Workout
You can also watch on YouTube & Apple TV HERE!