Quick Kettlebell Workout For Strength & Cardio

By Katrina Scott on
Kettlebell Workout Fall in full swing, so why not get that kettlebell swingin’ too?! I know this is one of the busiest times of year — it’s also my favorite season to get STRONG! Whether you’re falling into a new routine (hello Tone It Up Strength!) or you’re looking for quick ways to give your fitness a boost, kettlebells are an amazing tool to add strength and cardio in one fell swoop!  Not only does the offset weight of the bell get your stabilizer muscles in gear, the dynamic nature of the kettlebell revs your heart rate too. Check out these 3 moves for an all-in-one cardio and strengthening workout in 10 minutes or less! And when you’re ready for more, download the Tone It Up app to join me for Tone It Up Strength!  xxo, Kat

Your 10-Minute Kettlebell Workout

You can also watch on YouTube & Apple TV HERE!

The Kettlebell Moves

Kettlebell Goblet Squat

Sculpts your legs and booty. Stand with feet wider than hip-width apart, holding a kettlebell in both hands at chest height.  Lower your booty straight down until your thighs are as close to parallel to the ground as possible. Drive through your heels to rise up to standing. Do 15 reps. 

Kettlebell Swing

Sculpts your core and booty, and doubles as cardio! Stand with feet slightly wider than hip-distance apart, holding the kettlebell with both hands. Hinging at the hips, swing the kettlebell straight back in between your legs. Driving the hips forward, swing the kettlebell up to chest level, keeping the arms straight. Ready to progress? Try the single-arm swing, switching hands at the top of the swing. And remember: the power from this move comes from that booty, not the arms or shoulders. Do 15 reps. 

Kettlebell Rock the Boat

Tones your entire core! Start seated with your knees bent and feet lifted off the ground, holding a kettlebell by the horns at chest height. With a flat back and chest lifted, lean back at a 45 degree angle, and bring your hands together with your elbows out. Twist your torso to the right, then back to center. Repeat on the left side. Do 15 reps on each side.

Try some of our fave quick HIIT and strength routines in the Tone It Up app! You'll break a sweat and see serious results fast!

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