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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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6 Things No One Tells New Mamas About Postnatal Exercise
Hey gorgeous! How are you feeling? I want you to know you’re doing an amazing job every single day. 💕 Over the weekend, I had...
SUMMER SERIES WEEK 3 WORKOUT SCHEDULE
Hey gorgeous! How are you feelin' going into week 3? I hope you feel strong, accomplished, and beautiful...because you are! This past week, I officially...
3 Kettlebell Moves Missing From Your Workout...Until Now
Hey babe! It’s week 2 of your Summer Series and you're rockin’ it! I'm so inspired by your dedication. As I shared last week, I...
SUMMER SERIES WEEK 2 WORKOUT SCHEDULE
Happy Sunday gorgeous! How ya feeling? Week 1 of the Summer Series has been incredible ~ we’re blown away by all your checkins & the...
SUMMER SERIES WEEK 1 WORKOUT SCHEDULE
It's here...your Summer Series starts TOMORROW!! Karena and I are SO ready to kick this off with you ~ we're counting on you to be...
Hit A Fitness Plateau? Here's How To Break Through & Get Results
Tell us if this sounds familiar: You’re getting your workouts in, eating Lean, Clean, ‘N Green, and overall crushing your healthy lifestyle...but eventually your progress...
5 Sculpting Moves for Superbabe Arms
Hey superbabe! Today in your Tone It Up app, I'm sharing a brand new upper body workout to sculpt your gorgeous arms and shoulders. It’s definitely a...
LOVE YOUR BODY WEEK 7 WORKOUT SCHEDULE
Happy Sunday! I can't believe we're going into week 7 of the Love Your Body Series! I want you to feel so proud of yourself...
Toned Arms + Abs Workout ~ 6 Quick Sculpting Moves
Morning gorgeous! Hope you're feelin' rested and ready to join me for one of my favorite routines! Today we're toning your strong arms and gorgeous...
Chest + Back Sculpt Workout: The Ultimate Upper Body Moves
Hey girl hey! We know you're ready to Tone It Up on a Tuesday! Today's workout is all about your gorgeous upper body. Your Tone...
Lower Abs Burner Workout ~ 6 Moves For Strong, Sculpted Abs
Hey gorgeous! It’s been incredible joining you in your Studio Tone It Up app for workouts and seeing your checkins throughout the week. I hope you’re...
5 Barbell Moves for the Ultimate Total Body Strength Workout
Hey girl! We see you crushing your Studio Tone It Up workouts...your dedication and strength amaze us every day 💪 We've been talkin' a lot...
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