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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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4 Reasons to Work Your Posterior Chain (aka Your Back & Booty)
Ever heard your trainer mention the posterior chain and had no idea what she was talking about? Well, we’re breaking down the term so you...
5 Tips to Have a Healthy Holiday Season
The tree is up, the holiday lights are on, and the Christmas songs are playing (we’ve already got Mariah on repeat)...yep, it’s the most wonderful...
Your Tone It Up Mile Challenge Is Here!
Ready to make a run for your goals and stay connected with the #TIUteam this holiday season? Join us for 25 Days of Tone It...
Need Workout Motivation? 3 Scientifically Proven Ways to Find It
You girls know we’re all about taking a rest day when your body craves it most. And maybe that one day turns into two...or more....
5 Ways To Beat The Mid-Afternoon Slump
Does this sound familiar? You’ve been crushing it all day and then when 3 or 4 pm hits, all the sudden you’re feeling exhausted, foggy,...
3 Amazing Ankle Weight Workouts You’ll LOVE
If you’re looking to level up your workout with a major lower body burn, look no further than your NEW Tone It Up ankle weights!...
10-Minute Toning Ropes HIIT Workout With Ariel
Grab your Tone It Up Toning Ropes and let’s HIIT it! Your trainer Ariel is taking you through a 10-Minute HIIT workout that combines cardio,...
This ONE Thing Is A Game Changer For Your Health
Can you guess what that one thing is? Hint: You already do it every night! We’re talkin’ about sleep 💤 Getting proper rest is not...
Ultimate Toning Ropes Workout With Stef
Your trainer Stef is showin’ you the ropes! In this quick and effective toning ropes workout you’ll learn 7 moves to boost your cardiovascular endurance,...
Plan Ahead For a Healthy Week ~ Ariel’s Top Tips
Hey beautiful! Your Tone It Up trainer Ari here! This community is full of so many busy babes, and I want you to know I...
5 Head-to-Toe Sculpting Moves from TIU4YOU Week 1
It’s week one of your TIU4YOU program and this is a workout line-up like you’ve never seen before! Haven’t joined us yet? You’re right on...
3 Tips To Prep For TIU4YOU
The countdown to your TIU4YOU program is ON 💪✨🙌 If you haven’t signed up yet, whatcha waiting for? Get your cute booty ever here! We’re...
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