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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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5 Trainer-Backed Tips to Boost Your Strength
If you love feeling strong and powerful in your workouts (and who doesn’t, really?!), then we’ve got BIG gains ahead! Week three of the Tone...
Your Tone It Up 2021 Calendar Has Arrived!
Welcome to week two of your Tone It Up 2021 challenge, babe! We know how much you love your Mile Challenge calendars, so we created...
The Best New TIU Workouts to Refresh Your Fitness Routine
Ready to give your fitness routine a refresh? We have the most amazing way to do just that. Head to your Tone It Up app...
Find Your Perfect Tone It Up App Program
When we dreamed up your Tone It Up app, our goal was simple: give you exclusive access to the best trainers, the most effective workouts,...
THIS Is The Most Important Commitment You’ll Make In The New Year
Happy New Year babe! It’s DAY ONE of the Tone It Up 2021 Challenge, and you’re already doing amazing...just by signing up and being here...
5 Lunge Variations to Turn Up the Burn on Your Lower Body
Want a strong booty and legs? Lunges are effective in more ways than one! This single-sided exercise works your entire lower half, from your calves...
Everything You Need To Know About Your Tone It Up 2021 Challenge
The new year is right around the corner and that means…your Tone It Up 2021 Challenge is almost here! 💪 🎉 🍾 👏 Join us for...
Why Your Body (and Mind) Need Active Rest Days
Working out is a form of self-care and self-love AND so is rest and recovery! Taking active rest days is just as important for reaching...
Crush Your Mile Challenge With This Inspo From The TIU Team
We kicked off the 25 Day TIU Mile Challenge last week, and wow, this community really hit the ground running 😉 👟 We are so...
4 Reasons to Work Your Posterior Chain (aka Your Back & Booty)
Ever heard your trainer mention the posterior chain and had no idea what she was talking about? Well, we’re breaking down the term so you...
5 Tips to Have a Healthy Holiday Season
The tree is up, the holiday lights are on, and the Christmas songs are playing (we’ve already got Mariah on repeat)...yep, it’s the most wonderful...
Your Tone It Up Mile Challenge Is Here!
Ready to make a run for your goals and stay connected with the #TIUteam this holiday season? Join us for 25 Days of Tone It...
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