Featured
NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
Read More
Deepen Your Yoga Practice With 1 Simple Trick
Deepen Your Yoga Practice With 1 Simple Trick. This is an easy way to incorporate mantras into your yoga practice to feel more positive, peaceful,...
14 Day Yoga Sculpt ~ Your New TIU Program!
Take a moment and reflect on what your body needs right now. We did just that, and it pointed us to our yoga mat. There's...
What Trainers Do On Rest Days
You’ve been seriously getting after your workouts in your TIU app this challenge ~ we see your checkins girl! And we want to make sure you’re...
5 Trainer-Backed Tips to Boost Your Strength
If you love feeling strong and powerful in your workouts (and who doesn’t, really?!), then we’ve got BIG gains ahead! Week three of the Tone...
Your Tone It Up 2021 Calendar Has Arrived!
Welcome to week two of your Tone It Up 2021 challenge, babe! We know how much you love your Mile Challenge calendars, so we created...
The Best New TIU Workouts to Refresh Your Fitness Routine
Ready to give your fitness routine a refresh? We have the most amazing way to do just that. Head to your Tone It Up app...
Find Your Perfect Tone It Up App Program
When we dreamed up your Tone It Up app, our goal was simple: give you exclusive access to the best trainers, the most effective workouts,...
THIS Is The Most Important Commitment You’ll Make In The New Year
Happy New Year babe! It’s DAY ONE of the Tone It Up 2021 Challenge, and you’re already doing amazing...just by signing up and being here...
5 Lunge Variations to Turn Up the Burn on Your Lower Body
Want a strong booty and legs? Lunges are effective in more ways than one! This single-sided exercise works your entire lower half, from your calves...
Everything You Need To Know About Your Tone It Up 2021 Challenge
The new year is right around the corner and that means…your Tone It Up 2021 Challenge is almost here! 💪 🎉 🍾 👏 Join us for...
Why Your Body (and Mind) Need Active Rest Days
Working out is a form of self-care and self-love AND so is rest and recovery! Taking active rest days is just as important for reaching...
Crush Your Mile Challenge With This Inspo From The TIU Team
We kicked off the 25 Day TIU Mile Challenge last week, and wow, this community really hit the ground running 😉 👟 We are so...
For women, by women
Share. Love. Inspire. Sweat.
Live Your Healthiest, Happiest Life