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Chocolate Valentine's Day Treats. Healthy Donuts, Muffins and Brownie Recipes using Tone It Up Chocolate protein Powder.

Chocolate Valentine’s Day Treats You’ll Love

Happy Valentine’s Day beautiful 💗 Because we love you, we’re sharing three of our favorite decadent and healthy chocolate treats. These donuts, muffins, and brownies...

Tone It Up announces the launch of a new workout category, now available in your Tone It Up app: Pilates!! Certified Pilates instructor and founder of Spiced Pilates, Amber Flowers.

Get Toned All Over with Our New Workout Category: Pilates!

Meet Your New TIU Trainer: Amber Flowers Certified Pilates instructor and founder of Spiced Pilates, Amber Flowers leads you through each of the four new...

Cozy Slow Cooker Chili Recipe

We have the perfect dinner recipe for busy winter weeknights! This delicious turkey chili has been a go-to for us lately. It’s warming, comforting, and...

Our Favorite Protein-Packed Chocolate Smoothies

We’re heading into February, which is Celebration of Chocolate Month! Honestly for us, chocolate is worthy of celebration every day of the year 🍫 In...

Delicious Refresher Green Juice

Try this delicious Green Juice Recipe today! Mix celery, cucumber, pineapple, and mint together for a healthy and refreshing treat!

3 Decadent, Delicious, and Healthy Desserts

You know dessert is a major part of the TIU lifestyle — it’s all about balance and treating yourself the healthy way! We created 3...

5 Foods For The Best Night’s Sleep

Isn’t it the best feeling in the world to wake up from a great night’s sleep?! You’re refreshed, energized, and ready to take on your...

Tone It Up Inner Glow Mediation Karena Dawn Toned Body Toned Mind Program

5-Minute Guided Meditation: Glow from the Inside Out!

Join me today for a mindful meditation! Today’s practice will focus on your inner glow ~ the positivity you radiate to yourself and your surroundings.✨This meditation...