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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Our Favorite Seasonal Winter Produce
We’re walking in a winter wonderland…of seasonal veggies! Winter sometimes gets a bad rap for its produce selection, but there really is an amazing bounty...
5 Delicious Warming Winter Soups
Happy December, beautiful! As the weather gets chillier and we cozy up in our favorite sweaters and blankets, we wanted to share 5 of our...
Thankful for YOU: A Special Message from Your Trainers
On Thanksgiving (and always), we are so incredibly grateful for you, our TIU community. We feel beyond lucky to be your trainers and share a...
TIU Holiday Must-Haves
Your Tone It Up Shop Holiday Gift Guide is here!! We rounded up the #TIUteams go-to products for feeling strong, energized, and confident. Whether you’re...
Win A Virtual Training Session With Your TIU Trainers!
You’ve sweat with us in the app, on Insta, and maybe even at a live event. And now for the first time ever, we’re giving...
Kat's Favorite Fall Recipes
Hi babe! How are you? I hope you’re doing well leading into the busy holiday season. I can’t even begin to express how proud we...
Healthy Thanksgiving Desserts ~ Cupcakes, Crisps, and Pie Of Course!
Hi hi cutie pie! Thanksgiving is full of sweetness in so many ways ~ spending time with loved ones, giving back, expressing gratitude, and of...
Fall Smoothie Bowl Inspo From The TIU Team
Who says smoothie bowls are just for summer?! We love ‘em year round, and we like to switch up the ingredients to add plenty of...
4 Cozy Fall Lattes To Warm Up With
As the weather gets chillier, there’s just something about cozying up with a blanket and a warm latte — it’s the best feeling! We’re sharing...
Strength Training 101 with Stef
Join trainer Stef for another Fall Challenge Check-In Monday, October 25th, 2021 at 5pm PST.
Our Favorite Plant-Based Proteins
We talk all the time about the major perks of protein. This powerhouse macronutrient supports your post-workout recovery, helps you form lean muscle, energizes you,...
Get Strong in Just 3 Moves with the Squat Band
Babes! We’ve got some new equipment for you — along some brand spankin’ new full-body routines that put the gear to good use! Enter: the...
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