5 Foods For The Best Night’s SleepBy Tone It Up on
Isn’t it the best feeling in the world to wake up from a great night’s sleep?! You’re refreshed, energized, and ready to take on your day! Quality sleep is SO important for your body and mind!
When you’re in a deep sleep, your body gets to work burning fat, repairing muscle, and releasing cytokines, a type of protein that improves immunity and lowers inflammation. Translation: you’re revving your metabolism, recovering post-workout, and boosting your immunity...all without even being awake!
So don’t sleep on a good night’s rest 😉 You can actually improve your sleep quality by incorporating a few delicious and healthy foods into your routine. These are our 5 favorite foods to get the best rest 💤
This delicious sip not only has beauty-boosting collagen, but it also delivers reishi. Reishi is an adaptogenic mushroom that supports the adrenal glands, which regulate stress. It also helps relieve insomnia and promotes restful, high-quality sleep. Cozy up with a cup of hot cocoa to chill and unwind before bed! Grab it here.
Greens like spinach, kale, and collard greens are packed with magnesium, which can help your body relax and has been shown to improve sleep quality.
They’re the perfect nighttime snack because they help boost levels of melatonin, a hormone that regulates your sleep cycle and signals to your body that it’s time to unwind. Almonds are also an amazing source of magnesium.
Salmon’s combination of Omega-3s and vitamin D can help increase production of serotonin, another hormone involved in the sleep-wake cycle. Bonus: It’s also called the “happy hormone”!
Tart cherry juice is very high in melatonin, and it has been shown in multiple studies to help people sleep longer and more deeply. Sip a little before bed and you’ll be counting sheep in no time!
Grab your delicious, calming, and cozy Tone It Up Hot Cocoa Collagen HERE!