3 Decadent, Delicious, and Healthy Desserts

By Tone It Up on

You know dessert is a major part of the TIU lifestyle — it’s all about balance and treating yourself the healthy way! 

We created 3 brand new dessert recipes for the Total Tone Challenge that are all TIU approved, protein-packed, and made with natural sugars. Because they have protein and healthy fats, they won’t spike your blood sugar like other desserts. These are perfect to enjoy after dinner as a sweet treat! Enjoy, beautiful!

coffee nice cream recipe

Coffee Nice Cream Recipe

Makes 2 servings 

INGREDIENTS

DIRECTIONS 

  1. In a blender or food processor, combine ingredients.
  2. Optional to top with cocoa nibs. 

frozen banana

Frozen Banana Sandwiches

Makes 2 servings (each serving is 2 sandwiches) 

INGREDIENTS

  • 1 banana
  • 4 tsp. natural nut butter
  • ½ oz dark chocolate
  • Cinnamon to sprinkle on top 

DIRECTIONS 

  1. Slice the banana into 1-inch chunks. 
  2. Add 1 tsp. of nut butter on top of a slice of banana. Place another slice on top of that to make a sandwich bite.
  3. In a microwave-safe bowl, heat dark chocolate until smooth.
  4. Drizzle dark chocolate on top of the banana bites or place a few cocoa nibs on top. 
  5. Sprinkle cinnamon on top to taste.
  6. Place bites on a parchment lined plate and freeze for 20 minutes or until firm. 

protein pops

Protein Pops

Makes 1 serving

INGREDIENTS

Cake mix: 

  • ¼ cup almond butter
  • ½ cup Vanilla Tone It Up Protein
  • ¼ cup shredded unsweetened coconut flakes
  • 2 dates, pitted
  • ½ cup gluten-free oat flour
  • ¼ cup pure maple syrup
  • ¼ tsp. vanilla
  • Pinch of salt

Glaze: 

  • 1 cup Greek yogurt
  • ½ tsp. vanilla extract 

DIRECTIONS 

  1. Combine glaze ingredients together and set aside.
  2. Combine all cake ingredients in a food processor and blend until well combined. Roll dough into 1 Tbsp. balls. 
  3. Place balls in the freezer for at least 30 minutes to set.
  4. Evenly coat balls in yogurt glaze. 
  5. Place in the freezer for at least 1 hour or until frosting is set. Store in the fridge for up to 5 days. Enjoy!

Looking for more decadent and delicious desserts — that are all healthy?! You can find tons more options in the nutrition section of your Tone It Up app!

GET THE APP

Leave a Reply

Tone it Up Own Your Strength Workout Previews Lower Body HIIT Yoga Stretch Meditation with Karena Fitness Program Full Length Workouts
Sneak Preview: NEW Own Your Strength Workouts!
The 4-week Own Your Strength summer challenge is here! Embrace the challenge and own your strength with yoga, HIIT, and pilates workouts. Check out the...
Read More
Own Your Strength in the Kitchen with our NEW, Customizable Meal Plan
Own Your Strength in the Kitchen with our NEW, Customizable Meal Plan
Your 4-week Own Your Strength summer challenge starts May 2, 2022! The intention of Own Your Strength is to support you to honor and celebrate...
Read More
Tone It Up Own Your Strength 2022 Summer Challenge Meet Your New Trainers
This Summer We Want You to Own Your Strength
Ladies! You are in for a TREAT this summer! We have such an awesome program lined up that’s all about celebrating you and your strength!...
Read More