You know dessert is a major part of the TIU lifestyle — it’s all about balance and treating yourself the healthy way! 

We created 3 brand new dessert recipes for the Total Tone Challenge that are all TIU approved, protein-packed, and made with natural sugars. Because they have protein and healthy fats, they won’t spike your blood sugar like other desserts. These are perfect to enjoy after dinner as a sweet treat! Enjoy, beautiful!

Coffee Nice Cream Recipe

Makes 2 servings 

INGREDIENTS

• 2 frozen bananas
• ½ cup unsweetened nut milk
• 1 scoop Tone It Up Cafe Latte Protein
• Cocoa nibs

DIRECTIONS 

1. In a blender or food processor, combine ingredients.
2. Optional to top with cocoa nibs. 

Frozen Banana Sandwiches

Makes 2 servings (each serving is 2 sandwiches) 

INGREDIENTS

• 1 banana
• 4 tsp. natural nut butter
• ½ oz dark chocolate
• Cinnamon to sprinkle on top 

DIRECTIONS 

1. Slice the banana into 1-inch chunks. 
2. Add 1 tsp. of nut butter on top of a slice of banana. Place another slice on top of that to make a sandwich bite.
3. In a microwave-safe bowl, heat dark chocolate until smooth.
4. Drizzle dark chocolate on top of the banana bites or place a few cocoa nibs on top. 
5. Sprinkle cinnamon on top to taste.
6. Place bites on a parchment lined plate and freeze for 20 minutes or until firm. 

Protein Pops

Makes 1 serving

INGREDIENTS

Cake mix: 

• ¼ cup almond butter
• ½ cup Vanilla Tone It Up Protein
• ¼ cup shredded unsweetened coconut flakes
• 2 dates, pitted
• ½ cup gluten-free oat flour
• ¼ cup pure maple syrup
• ¼ tsp. vanilla
• Pinch of salt

Glaze: 

• 1 cup Greek yogurt
• ½ tsp. vanilla extract 

DIRECTIONS 

1. Combine glaze ingredients together and set aside.
2. Combine all cake ingredients in a food processor and blend until well combined. Roll dough into 1 Tbsp. balls. 
3. Place balls in the freezer for at least 30 minutes to set.
4. Evenly coat balls in yogurt glaze. 
5. Place in the freezer for at least 1 hour or until frosting is set. Store in the fridge for up to 5 days. Enjoy!

Looking for more decadent and delicious desserts — that are all healthy?! You can find tons more options in the nutrition section of your Tone It Up app!

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