3 Decadent, Delicious, and Healthy Desserts

By Tone It Up on

You know dessert is a major part of the TIU lifestyle — it’s all about balance and treating yourself the healthy way! 

We created 3 brand new dessert recipes for the Total Tone Challenge that are all TIU approved, protein-packed, and made with natural sugars. Because they have protein and healthy fats, they won’t spike your blood sugar like other desserts. These are perfect to enjoy after dinner as a sweet treat! Enjoy, beautiful!

coffee nice cream recipe

Coffee Nice Cream Recipe

Makes 2 servings 



  1. In a blender or food processor, combine ingredients.
  2. Optional to top with cocoa nibs. 

frozen banana

Frozen Banana Sandwiches

Makes 2 servings (each serving is 2 sandwiches) 


  • 1 banana
  • 4 tsp. natural nut butter
  • ½ oz dark chocolate
  • Cinnamon to sprinkle on top 


  1. Slice the banana into 1-inch chunks. 
  2. Add 1 tsp. of nut butter on top of a slice of banana. Place another slice on top of that to make a sandwich bite.
  3. In a microwave-safe bowl, heat dark chocolate until smooth.
  4. Drizzle dark chocolate on top of the banana bites or place a few cocoa nibs on top. 
  5. Sprinkle cinnamon on top to taste.
  6. Place bites on a parchment lined plate and freeze for 20 minutes or until firm. 

protein pops

Protein Pops

Makes 1 serving


Cake mix: 

  • ¼ cup almond butter
  • ½ cup Vanilla Tone It Up Protein
  • ¼ cup shredded unsweetened coconut flakes
  • 2 dates, pitted
  • ½ cup gluten-free oat flour
  • ¼ cup pure maple syrup
  • ¼ tsp. vanilla
  • Pinch of salt


  • 1 cup Greek yogurt
  • ½ tsp. vanilla extract 


  1. Combine glaze ingredients together and set aside.
  2. Combine all cake ingredients in a food processor and blend until well combined. Roll dough into 1 Tbsp. balls. 
  3. Place balls in the freezer for at least 30 minutes to set.
  4. Evenly coat balls in yogurt glaze. 
  5. Place in the freezer for at least 1 hour or until frosting is set. Store in the fridge for up to 5 days. Enjoy!

Looking for more decadent and delicious desserts — that are all healthy?! You can find tons more options in the nutrition section of your Tone It Up app!


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