Featured
NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Top Acne Fighting Foods
Who doesn't want gorgeous, flawless skin? We love hearing that staying healthy and on track with the Tone It Up Nutrition Plan has helped so many...
Maple Walnut Brussels
Maple Walnut Brussels - - olive oil, salt, Brussels sprouts, cut into quarters, chickpeas, drained and rinsed, walnuts, chopped, maple syrup, lean protein (optional), leafy...
Easy Lean Chili
Easy Lean Chili - - 90% lean ground turkey, tomatoes, kidney beans, drained, pinto beans, drained, olive oil, chili powder, garlic powder, of salt, In...
3 Juice Recipes for Energy, Immunity & Glowing Skin!
Today we're sharing three amazingly delicious juice recipes to help you stay healthy, feel energized and make that gorgeous skin GLOW! The recipes are completely Tone...
TIU HQ FAVE ~ Farmers Market Poke
We always pick this one up from our local Farmers Market. The important thing here is to make sure you get sushi grade tuna! We...
Kat's Salmon Bake
Kat's Salmon Bake - - salmon fillets (6 oz. each), fresh rosemary, lemon, olive oil, garlic, minced, kale, stems removed and leaves chopped, salt, cooked...
Egg Muffins
Egg Muffins - Featured from the Tone It Up Meal Plan! http://toneitup.com/plan - sun-dried tomatoes, diced, spinach, eggs, egg whites (or 1/2 cup egg whites),...
Tray Dinner
Nix those sodium and calorie packed "TV dinners" for your TIU approved Tray Dinner! These are SO simple, tasty, and packed with everything you need...
Slow Cooker Turkey Chili!
Who doesn't love throwing a bunch of stuff in a slow cooker and coming home to deliciousness?! This turkey chili even won my fiancé over...
Chocolate Sunrise Smoothie
Wake up to a healthy dose of delicious chocolate! This rich smoothie packs a nutritious punch that will leave you ready for the day ahead. It's...
5 Ingredient Granola Bars
I wanted to share this AMAZING recipe I found for a 5 ingredient granola (I added a 6th-chocolate chips!)...so healthy and the best tasting granola...
Banana Chia Breakfast Muffins
Breakfast muffins just received a first class upgrade. Coffee shop pastries have nothing on these fluffy, scrumptious breakfast treats. Lightly sweetened with dates and a touch of maple syrup,...
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