Preheat that oven to 375, girl.
Chop 1/2 cup onions and 2-3 garlic cloves
This is enough for 1 serving so double or triple if you make it for the week! Choose up to 3 veggies.
-1 cup Brussels sprouts, halved
-1 cup carrots, chopped
-1 cup green beans
-1/2 cup sweet potato or squash, cubed (acorn, butternut, delicate, pumpkin or any other winter squash!)
-1 cup fennel, chopped
-1 cup cauliflower, chopped
-1 cup broccoli, chopped
-1 cup asparagus, chopped
Choose one from the below.
-6 oz. chicken breast
-6 oz. salmon
-6 oz. white fish
-6 oz. shrimp
-1/2 cup beans (chickpea, pinto, black, kidney, navy)
-2 tsp. olive oil
-a pinch of salt
-1 Tbsp. chili powder
-1 Tbsp. garlic powder
-1/4 tsp. cayenne pepper
-1 Tbsp. curry powder
-1 tsp. lemon pepper