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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Blackened Salmon with Pineapple Pico
Blackened Salmon with Pineapple Pico - - Salmon: coconut oil spray, salmon, Seasoning: (we love using McCormick for all the spices!), paprika, garlic granules, dried...
K + Kale Salad
K + Kale Salad - - kale, stemmed and chopped (we love chopping with kitchen shears- so easy!), bell peppers, chopped, red onion, chopped, pine...
Turmeric Cauliflower Fried Rice
Turmeric Cauliflower Fried Rice - - cauliflower rice, coconut oil, ground turmeric (we love McCormick!), ground ginger (we love McCormick!), of salt, eggs, carrots diced...
Beautiful Buddha Bowl
Beautiful Buddha Bowl - - sweet potato, cut into thick strips, olive oil, kale, chopped, garlic clove, diced, sprouts, edamame, avocado, cooked quinoa, of salt,...
Pick Me Up Chia Pudding
Pick Me Up Chia Seed Pudding - We love this recipe! Not only is it super easy to meal prep, it's perfect for Meal 4...
Tahini Tray Dinner
Tahini Tray Dinner - - chickpeas, drained, broccoli, chopped into bite sized pieces, sweet potato, chopped into small bite sized pieces, cloves garlic, diced, tahini,...
Lemon Poppyseed Muffins
Lemon Poppyseed Muffins - - oat flour (or almond meal), vanilla Tone It Up Protein, baking soda, baking powder, poppyseeds (you can also swap in...
Snickerdoodle Muffins
Snickerdoodle Muffins - - almond meal, vanilla Tone It Up Protein, cinnamon, plus extra to sprinkle, baking powder, salt, egg, vanilla extract, dates, pitted and...
Berry Cauliflower Smoothie
Berry Cauliflower Smoothie - - unsweetened almond milk, vanilla Tone It Up Protein, frozen cauliflower rice or whole pieces, peanut butter, Blueberries, ground chia seeds,...
Blueberry Chia Muffins
Blueberry Chia Muffins - - oat flour (or almond meal), vanilla Tone It Up Protein, baking powder, cinnamon, salt, chia seeds, coconut oil, melted, maple...
Zucchini & Caramelized Onion Egg Muffins
Zucchini & Carmelized Onion Egg Muffins - - olive oil, zucchini, diced, yellow onion, diced, of salt, of garlic powder, eggs, egg whites (or 1/2...
Piña Colada Overnight Oats
Piña Colada Overnight Oats - - rolled oats, chia seeds, honey or maple syrup, unsweetened almond milk, coconut Tone It Up Protein, fresh pineapple, cubed,...
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