Kat's Salmon Bake

By Katrina Scott on

Kat's Salmon Bake - - salmon fillets (6 oz. each), fresh rosemary, lemon, olive oil, garlic, minced, kale, stems removed and leaves chopped, salt, cooked quinoa (optional)

Preheat the oven to 350 degrees.

Create a tin foil "boat" big enough to hold both pieces of salmon. Add the salmon, fresh rosemary, lemon juice, and 2 tsp. olive oil. Pinch the top of the foil together so the salmon is sealed inside. Bake for 25 minutes.

While the salmon is cooking, put a large pan over medium-low heat and add the remaining 2 tsp. olive oil. Add garlic, chopped kale, and pinch of salt. Lightly sauté for 3-5 minutes, then remove from heat.

Place wilted kale on a plate and top with cooked salmon. Feel free to also pair with 1/2 cup cooked quinoa per serving! 

I like to keep it simple on Valentine's Day so that I'm not stressed about cooking. Brian and I love to make this super fresh salmon bake with lemons and fresh rosemary. And ya know how much I love kale! I'll be pairing our salmon with some lightly cooked kale with garlic and olive oil! So much yum. 

Leave a Reply

LIVE: Stretch Sesh with Tori
LIVE: Stretch Sesh with Tori
Join us RIGHT HERE LIVE with your Trainer Tori on Tuesday, November 30th for 15 minute stretch session. 
Read More
Thankful for YOU: A Special Message from Your Trainers
Thankful for YOU: A Special Message from Your Trainers
On Thanksgiving (and always), we are so incredibly grateful for you, our TIU community. We feel beyond lucky to be your trainers and share a...
Read More
Tone It Up Holiday Gift Guide 2021 All of your favorite Products to stay healthy this holiday season
TIU Holiday Gift Guide
Your Tone It Up Shop Holiday Gift Guide is here!! We rounded up the #TIUteams go-to products for feeling strong, energized, and confident. Whether you’re...
Read More