Banana Chia Breakfast Muffins

By Katrina Scott on

Breakfast muffins just received a first class upgrade.

Coffee shop pastries have nothing on these fluffy, scrumptious breakfast treats. Lightly sweetened with dates and a touch of maple syrup, this recipe will make your tastebuds sing. Chia seeds create the ideal texture while giving you much-needed omega 3 fatty acids for sexy hair, healthy skin and bountiful energy!

These hearty muffins will fill you up without weighing you down. Make a batch for your next get-together or just keep them all to yourself for an easy, grab-and go breakfast all week. And YES! They're completely Tone It Up Nutrition Plan approved for M1 or M2.

Banana Chia Breakfast Muffins

Makes 12 servings

INGREDIENTS

  • 2 cups of oat flour*
  • 8 dates, pitted
  • 1/2 cup of water
  • 1 ripe banana
  • 1/4 cup of maple syrup
  • 1/3 cup coconut oil
  • 3 eggs, lightly beaten
  • 1/2 cup almond milk
  • 1/2 cup chia seeds
  • 3 Tbs unsweetened cacao powder (for color!)
  • 1/2 tsp salt
  • 3 tsp baking powder
  • 1/2 cup of Greek yogurt

*Make it yourself by pulsing whole oats in a blender, coffee grinder or food processor until the consistency of flour.

DIRECTIONS

Preheat oven to 350°  degrees.

Combine flour, baking powder, salt, cacao and chia seeds in a large bowl and set aside.

Pour boiling water on top of the dates to soften  — or place dates & water in a microwave safe bowl and heat for 30 seconds. Add softened dates and hot water to a blender or food processor and pulse until smooth. Add banana, beaten eggs, maple syrup, almond milk and coconut oil and continue to blend until well incorporated. Add wet ingredients to the the dry, a little at a time as you mix. Next, add the yogurt, but don’t over mix.

Pour batter into pre-sprayed muffin tins and bake for 20 minutes depending on size (we used standard size muffin molds). If you like, sprinkle additional chia seeds on top before baking. These babies will rise a good amount, so pour about 1/2 an inch from the top.

Once cooled, keep covered in the refrigerator for up to 4 days.

Listen to some booty shaking songs while you whip up these muffins!

Check out our NEW Love Your Body Music Playlist HERE!

Let us know when you make these delicious muffins by sharing your photos on Instagram! #TIULoveYourBody & #TIUTeam

Muffin Prep

Want more!? Join our Tone It Up Nutrition Plan and membership! We'll show you exactly what to eat & when for the BEST results.

When you join, you also receive the Love Your Body EDITION that’s special to the plan! It’s full of Superfoods and recipes to love your body with! Members also receive newsletters every Thursday with exclusive recipes and tips! 

***MEMBERS- PLEASE NOTE!  This is the Love Your Body Edition that comes as part of your downloads! If you have joined in the last year, you should have already received it when it released Jan ’14:)

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Some of our amazing success stories~ Ariana, Kat, Katrina, Erin, Natalie & Grace!!

Learn everything you need to completely transform your body, build lean muscle and enjoy the healthy, energetic life you’re meant to be living!

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Banana Chia Breakfast Muffins - - - <strong>Coffee shop pastries have nothing on these fluffy, scrumptious breakfast treats</strong>. Lightly sweetened with dates and a touch of maple syrup, this recipe will make your tastebuds sing. Chia seeds create the ideal texture while giving you much-needed omega 3 fatty acids for sexy hair, healthy skin and bountiful energy!

Leave a Reply

Lore

Sep 28 21

Don’t use paper muffin liners!! They’ll stick. Otherwise, pretty good.

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