K + Kale Salad

By Katrina Scott on

K + Kale Salad - - kale, stemmed and chopped (we love chopping with kitchen shears- so easy!), bell peppers, chopped, red onion, chopped, pine nuts, small bunch cilantro, remove large stems, Lemon Zest Dressing: fresh lemons, juiced, olive oil, honey or maple syrup, zest from 1 lemon, pinch of himalayan sea salt, Add all ingredients in a bowl and toss to combine!; You can top with any lean protein or enjoy as a side salad!; This is our absolute favorite salad- it's so zesty and delicious! Rich with superfoods, the K & Kale is a powerhouse salad packed with antioxidants, iron, B vitamins and metabolism- boosting benefits! Eat your heart out, girl!

 K + Kale Salad Recipe

Makes: 2 Servings

Salad Ingredients:
4 cups kale, stemmed and chopped (we love chopping with kitchen shears - so easy!)
2 bell peppers, chopped
1/2 red onion, chopped
1/4 cup pine nuts
1 small bunch cilantro (remove large stems)

For the Lemon Zest Dressing:
2 fresh lemons, juiced 
2 tbsp. olive oil 
2 tbsp. honey
Zest from 1 lemon
Pinch of Himalayan pink salt

Instructions:

1. Add all ingredients to a bowl and toss to combine! 

2. You can top with 4-6 oz. of your favorite lean protein per serving or enjoy as a side salad! 

 

Leave a Reply

Summer Challenge 2024: Meal Plan
Summer Challenge 2024: Meal Plan
Your Summer Challenge 2024 Meal Plan is here!  We’re thrilled you’re here and ready to Turn Up the Heat with us! Our goal with this challenge is...
Read More
Tone It Up Summer Challenge 2024: Turn Up The Heat
Tone It Up Summer Challenge 2024: Turn Up The Heat
Hey #TIUTeam! Get ready to turn up the heat and elevate your fitness journey with our latest summer challenge, Turn Up The Heat! Led by your...
Read More
30 Minute Fired Up Full Body Workout
30 Minute Fired Up Full Body Workout
This 30-minute total body workout is designed to ignite your inner strength and energy. Chevy’s dynamic training style will keep you motivated and challenged throughout...
Read More