K + Kale Salad - - kale, stemmed and chopped (we love chopping with kitchen shears- so easy!), bell peppers, chopped, red onion, chopped, pine nuts, small bunch cilantro, remove large stems, Lemon Zest Dressing: fresh lemons, juiced, olive oil, honey or maple syrup, zest from 1 lemon, pinch of himalayan sea salt, Add all ingredients in a bowl and toss to combine!; You can top with any lean protein or enjoy as a side salad!; This is our absolute favorite salad- it's so zesty and delicious! Rich with superfoods, the K & Kale is a powerhouse salad packed with antioxidants, iron, B vitamins and metabolism- boosting benefits! Eat your heart out, girl!; - <h3 style="text-align: center;">Featured from the TIU Bikini Series Nutrition Plan!</h3> <p style="text-align: center;"><img class="alignnone size-full wp-image-196979" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/03/best-healthy-K-kale-salad-recipe-tone-it-up.png" alt="" width="252" height="61" data-wp-pid="196979" /></p> <h3 style="text-align: center;">Want even more delish recipes?! Join the <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&q=https://my.toneitup.com/pages/nutrition-plan&source=gmail&ust=1492629270943000&usg=AFQjCNHIQ5I94nIaFnoatIViQAheHktcQQ">Tone It Up Nutrition Plan</a>! It’s packed with thousands of recipes that will help you reach your fitness goals!</h3> <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&q=https://my.toneitup.com/pages/nutrition-plan&source=gmail&ust=1492629270944000&usg=AFQjCNEFW-ErmztlIUuHJ1Bbc7vQ8QlPYA"><img class="m_8072721754693531877gmail-alignnone m_8072721754693531877gmail-size-full m_8072721754693531877gmail-wp-image-173722 m_8072721754693531877gmail-pinterest-display CToWUd" src="https://ci5.googleusercontent.com/proxy/CKe_K6dzlZMK5H1wrx8UU8wATOTXM3oLGfJU-VxlF3NOltc1FpXQyw55S1Hs_J1hzVZH8qYPSRdgA5VJP14w54D5iTmsivV_sQUCWCq5Vxo0AQgDDANu7nYUtMze3H16jA=s0-d-e1-ft#https://tiu-assets.s3-us-west-2.amazonaws.com/2016/12/join-nutrition-plan.jpg" alt="" width="800" height="215" /></a>