Berry Cauliflower Smoothie - - unsweetened almond milk, vanilla Tone It Up Protein, frozen cauliflower rice or whole pieces, peanut butter, Blueberries, ground chia seeds, Blend all ingredients until smooth!; - <h3 style="text-align: center;">Featured from the TIU Bikini Series Edition!</h3> <h3 style="text-align: center;">23 g protein  /  28 g carbs  /  17 g fat  / 15 g fiber  /  370 calories</h3> <p style="text-align: center;"><img class="alignnone size-full wp-image-196324" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/03/best-healthy-berry-cauliflower-smoothie-recipe-tone-it-up1.png" alt="best-healthy-berry-cauliflower-smoothie-recipe-tone-it-up" width="240" height="56" data-wp-pid="196324" /></p> <h3 style="text-align: center;">Want even more delish recipes?! Join the <a href="https://my.toneitup.com/pages/nutrition-plan">Tone It Up Nutrition Plan</a>! It’s packed with thousands of recipes that will help you reach your fitness goals!</h3> <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank"><img class="alignnone size-full wp-image-173722" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/12/join-nutrition-plan.jpg" alt="" width="800" height="215" data-wp-pid="173722" /></a>