Tahini Tray Dinner

By Katrina Scott on
Tahini Tray Dinner - - chickpeas, drained, broccoli, chopped into bite sized pieces, sweet potato, chopped into small bite sized pieces, cloves garlic, diced, tahini, olive oil, cumin, pinch of salt, pinch of red pepper flakes at the end, fresh parsley, tossed at the end, lemon, squeezed, Preheat oven to 375.; In a bowl, combine all ingredients except for red pepper flakes, lemon, and parsley. Toss to combine. Put on a cookie sheet and bake for 25 minutes.; Put cooked veggies on a plate and add parsley, a pinch of crushed red pepper, and a squeeze of lemon.; - <h3 style="text-align: center;">Featured from the TIU Bikini Series Nutrition Plan!</h3> <p style="text-align: center;">17.2 g protein  /  68.7 g carbs  /  13.4 g fat  / 15.2 g fiber  /  444 calories</p> <p style="text-align: center;"><img class="alignnone size-full wp-image-197078" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/03/best-healthy-tahini-tray-dinner-recipe-tone-it-up-1.png" alt="" width="213" height="47" data-wp-pid="197078" /></p> <h3 style="text-align: center;">Want even more delish recipes?! Join the <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=https://my.toneitup.com/pages/nutrition-plan&amp;source=gmail&amp;ust=1492629270943000&amp;usg=AFQjCNHIQ5I94nIaFnoatIViQAheHktcQQ">Tone It Up Nutrition Plan</a>! It’s packed with thousands of recipes that will help you reach your fitness goals!</h3> <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=https://my.toneitup.com/pages/nutrition-plan&amp;source=gmail&amp;ust=1492629270944000&amp;usg=AFQjCNEFW-ErmztlIUuHJ1Bbc7vQ8QlPYA"><img class="m_8072721754693531877gmail-alignnone m_8072721754693531877gmail-size-full m_8072721754693531877gmail-wp-image-173722 m_8072721754693531877gmail-pinterest-display CToWUd" src="https://ci5.googleusercontent.com/proxy/CKe_K6dzlZMK5H1wrx8UU8wATOTXM3oLGfJU-VxlF3NOltc1FpXQyw55S1Hs_J1hzVZH8qYPSRdgA5VJP14w54D5iTmsivV_sQUCWCq5Vxo0AQgDDANu7nYUtMze3H16jA=s0-d-e1-ft#https://tiu-assets.s3-us-west-2.amazonaws.com/2016/12/join-nutrition-plan.jpg" alt="" width="800" height="215" /></a>

Leave a Reply

Score Big with These Healthy Game Day Snacks
Score Big with These Healthy Game Day Snacks
5 Recipes That Are Guaranteed Winners Hey #TIUTeam! Are you ready to tackle game day like a pro? Whether you're cheering for your favorite team...
Read More
January Challenge 2024: Meal Plan
January Challenge 2024: Meal Plan
Reset and Refresh with your new Meal Plan Your 4 Week January Challenge starts on January 15th! This is the time for refreshing and resetting your entire wellness...
Read More
Tone It Up January Challenge 2024: Refresh and Reset
Tone It Up January Challenge 2024: Refresh and Reset
Start Your New Year With Us and the Refresh & Reset Program! Get excited, girl, because we’re bringing you our best program yet!! We’re starting...
Read More