Blackened Salmon with Pineapple Pico

By Katrina Scott on
Blackened Salmon with Pineapple Pico - - Salmon: coconut oil spray, salmon, Seasoning: (we love using McCormick for all the spices!), paprika, garlic granules, dried thyme, cayenne pepper, dried thyme, cayenne pepper, black pepper, Coconut Quinoa: uncooked quinoa, light coconut milk, from a can, water, unsweetened coconut flakes, optional, Pineapple Pico: fresh pineapple, chopped, chopped bell pepper, jalepeno, diced, red onion, diced, juice of 1 lime, of salt, Preheat the oven to 375 degrees.; Combine the blackening seasoning in a bowl. Rub the seasoning on the salmon so that it covers all sides. Spray a baking sheet with coconut oil spray, place salmon on baking sheet and put it in the oven for 25-30 minutes, or until salmon is done cooking.; In a pan over medium high heat, add all the ingredients for the coconut quinoa except for the coconut flakes. Wait for liquid to start to boil, then reduce to a simmer and cover. Cook for 15 minutes.; Mix all the ingredients for the pineapple salsa in a bowl. Keep in the fridge for up to 4 days. The salsa makes enough for 2 servings.; - <h3 style="text-align: center;">Featured from the TIU Bikini Series Nutrition Plan!</h3> <p style="text-align: center;">40.8 g protein  /  42.7 g carbs  /  22.9 g fat  / 8.8 g fiber  /  536 calories</p> <p style="text-align: center;"><img class="alignnone size-full wp-image-197981" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2015/03/Screen-Shot-2017-03-20-at-12.25.13-PM.png" alt="" width="325" height="74" data-wp-pid="197981" /></p> <h3 style="text-align: center;">Want even more delish recipes?! Join the <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&q=https://my.toneitup.com/pages/nutrition-plan&source=gmail&ust=1492629270943000&usg=AFQjCNHIQ5I94nIaFnoatIViQAheHktcQQ">Tone It Up Nutrition Plan</a>! It’s packed with thousands of recipes that will help you reach your fitness goals!</h3> <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&q=https://my.toneitup.com/pages/nutrition-plan&source=gmail&ust=1492629270944000&usg=AFQjCNEFW-ErmztlIUuHJ1Bbc7vQ8QlPYA"><img class="m_8072721754693531877gmail-alignnone m_8072721754693531877gmail-size-full m_8072721754693531877gmail-wp-image-173722 m_8072721754693531877gmail-pinterest-display CToWUd" src="https://ci5.googleusercontent.com/proxy/CKe_K6dzlZMK5H1wrx8UU8wATOTXM3oLGfJU-VxlF3NOltc1FpXQyw55S1Hs_J1hzVZH8qYPSRdgA5VJP14w54D5iTmsivV_sQUCWCq5Vxo0AQgDDANu7nYUtMze3H16jA=s0-d-e1-ft#https://tiu-assets.s3-us-west-2.amazonaws.com/2016/12/join-nutrition-plan.jpg" alt="" width="800" height="215" /></a>

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