Zucchini & Caramelized Onion Egg Muffins

By Katrina Scott on
Zucchini & Carmelized Onion Egg Muffins - - olive oil, zucchini, diced, yellow onion, diced, of salt, of garlic powder, eggs, egg whites (or 1/2 cup liquid egg whites), coconut oil spray, Preheat oven to 350 degrees.; In a small pan over medium heat, add olive oil. Sauté zucchini and onion for about 8 minutes. Season with salt and garlic powder. ; Spray muffin tins with coconut oil spray.; Combine eggs and egg whites in a bowl, and whisk to combine.; Scoop the veggie mixture into the muffin tins so that veggies are spread evenly.; Pour egg mixture over veggies into muffin tins.; Bake for 20-25 minutes.; Store in a glass container after the eggs have cooled. These are good for up to 4 days!; - <h3 style="text-align: center;">Featured from the TIU Bikini Series Edition!</h3> <h3 style="text-align: center;">14 g protein  /  4 g carbs  /  11 g fat  / 1 g fiber  /  171 calories</h3> <p style="text-align: center;"><img class="alignnone size-full wp-image-196030" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/03/best-healthy-zucchini-carmelized-onion-egg-muffins-recipe-tone-it-up1.png" alt="best-healthy-zucchini-carmelized-onion-egg-muffins-recipe-tone-it-up" width="400" height="83" data-wp-pid="196030" /></p> <h3 style="text-align: center;">Want even more delish recipes?! Join the <a href="https://my.toneitup.com/pages/nutrition-plan">Tone It Up Nutrition Plan</a>! It’s packed with thousands of recipes that will help you reach your fitness goals!</h3> <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank"><img class="alignnone size-full wp-image-173722" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/12/join-nutrition-plan.jpg" alt="" width="800" height="215" data-wp-pid="173722" /></a>

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