Pick Me Up Chia Seed Pudding - We love this recipe! Not only is it super easy to meal prep, it's perfect for Meal 4 on the Tone It Up Nutrition Plan! It's low glycemic index, so it won't spike your blood sugar levels and it'll keep your energy levels stead all afternoon! Oh, and it makes a great dessert! Enjoy! :) - of coconut milk (From a carton, OR you can use all almond milk ), of unsweetened almond milk, whole chia seeds, of pure maple syrup or agave, Toppings: unsweetened coconut shavings, cacao nibs, , Add coconut milk, almond milk, and maple syrup to a large bowl and then, stir in chia seeds.; Whisk together and allow to sit for 3 minutes. Whisk it again before covering and placing in the fridge for an hour or overnight.; Top with your coconut shavings and cacao nibs before serving and enjoy!; ; - <h3 style="text-align: center;">Featured from the TIU Bikini Series Nutrition Plan!</h3> <p style="text-align: center;">11.2 g protein  /  19.4 g carbs  /  10.1 g fat  / 13.3 g fiber  /  199 calories</p> <p style="text-align: center;"><img class="alignnone size-full wp-image-197063" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/03/best-healthy-chia-seed-pudding-recipe-tone-it-up.png" alt="" width="294" height="59" data-wp-pid="197063" /></p> <h3 style="text-align: center;">Want even more delish recipes?! Join the <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&q=https://my.toneitup.com/pages/nutrition-plan&source=gmail&ust=1492629270943000&usg=AFQjCNHIQ5I94nIaFnoatIViQAheHktcQQ">Tone It Up Nutrition Plan</a>! It’s packed with thousands of recipes that will help you reach your fitness goals!</h3> <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&q=https://my.toneitup.com/pages/nutrition-plan&source=gmail&ust=1492629270944000&usg=AFQjCNEFW-ErmztlIUuHJ1Bbc7vQ8QlPYA"><img class="m_8072721754693531877gmail-alignnone m_8072721754693531877gmail-size-full m_8072721754693531877gmail-wp-image-173722 m_8072721754693531877gmail-pinterest-display CToWUd" src="https://ci5.googleusercontent.com/proxy/CKe_K6dzlZMK5H1wrx8UU8wATOTXM3oLGfJU-VxlF3NOltc1FpXQyw55S1Hs_J1hzVZH8qYPSRdgA5VJP14w54D5iTmsivV_sQUCWCq5Vxo0AQgDDANu7nYUtMze3H16jA=s0-d-e1-ft#https://tiu-assets.s3-us-west-2.amazonaws.com/2016/12/join-nutrition-plan.jpg" alt="" width="800" height="215" /></a> - Snacks - best healthy - bikini series - chia seed - chia seed pudding - healthy - it - karena - karena dawn - katrina - katrina scott - protein - recipe - TIU - tone - Tone It Up - up