Pick Me Up Chia Pudding

By Katrina Scott on
Tone It Up Best Healthy Pick ME Up Chia Pudding RecipePick Me Up Chia Seed Pudding - We love this recipe! Not only is it super easy to meal prep, it's perfect for Meal 4 on the Tone It Up Nutrition Plan! It's low glycemic index, so it won't spike your blood sugar levels and it'll keep your energy levels stead all afternoon! Oh, and it makes a great dessert! Enjoy! :) - of coconut milk (From a carton, OR you can use all almond milk ), of unsweetened almond milk, whole chia seeds, of pure maple syrup or agave, Toppings: unsweetened coconut shavings, cacao nibs, , Add coconut milk, almond milk, and maple syrup to a large bowl and then, stir in chia seeds.; Whisk together and allow to sit for 3 minutes. Whisk it again before covering and placing in the fridge for an hour or overnight.; Top with your coconut shavings and cacao nibs before serving and enjoy!; ; - <h3 style="text-align: center;">Featured from the TIU Bikini Series Nutrition Plan!</h3> <p style="text-align: center;">11.2 g protein  /  19.4 g carbs  /  10.1 g fat  / 13.3 g fiber  /  199 calories</p> <p style="text-align: center;"><img class="alignnone size-full wp-image-197063" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/03/best-healthy-chia-seed-pudding-recipe-tone-it-up.png" alt="" width="294" height="59" data-wp-pid="197063" /></p> <h3 style="text-align: center;">Want even more delish recipes?! Join the <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&q=https://my.toneitup.com/pages/nutrition-plan&source=gmail&ust=1492629270943000&usg=AFQjCNHIQ5I94nIaFnoatIViQAheHktcQQ">Tone It Up Nutrition Plan</a>! It’s packed with thousands of recipes that will help you reach your fitness goals!</h3> <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&q=https://my.toneitup.com/pages/nutrition-plan&source=gmail&ust=1492629270944000&usg=AFQjCNEFW-ErmztlIUuHJ1Bbc7vQ8QlPYA"><img class="m_8072721754693531877gmail-alignnone m_8072721754693531877gmail-size-full m_8072721754693531877gmail-wp-image-173722 m_8072721754693531877gmail-pinterest-display CToWUd" src="https://ci5.googleusercontent.com/proxy/CKe_K6dzlZMK5H1wrx8UU8wATOTXM3oLGfJU-VxlF3NOltc1FpXQyw55S1Hs_J1hzVZH8qYPSRdgA5VJP14w54D5iTmsivV_sQUCWCq5Vxo0AQgDDANu7nYUtMze3H16jA=s0-d-e1-ft#https://tiu-assets.s3-us-west-2.amazonaws.com/2016/12/join-nutrition-plan.jpg" alt="" width="800" height="215" /></a> - Snacks - best healthy - bikini series - chia seed - chia seed pudding - healthy - it - karena - karena dawn - katrina - katrina scott - protein - recipe - TIU - tone - Tone It Up - up

Leave a Reply

5 Foods For The Best Night’s Sleep
5 Foods For The Best Night’s Sleep
Isn’t it the best feeling in the world to wake up from a great night’s sleep?! You’re refreshed, energized, and ready to take on your...
Read More
Tone It Up Inner Glow Mediation Karena Dawn Toned Body Toned Mind Program
5-Minute Guided Meditation: Glow from the Inside Out!
Join me today for a mindful meditation! Today’s practice will focus on your inner glow ~ the positivity you radiate to yourself and your surroundings.✨This meditation...
Read More
Total Body Squat Band Workout Perfect Squats
Low Impact Total Body Workout with the Squat Band
The perfect squat every time! Sculpt your thighs, hips, and booty with your NEW Tone It Up Squat Band. Your trainer Stef brings you a...
Read More