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Our Fave #TIUapproved Coffee Recipes

Pour it up, pour it UP! Fall weather makes us want to cozy up with a cup of coffee, and based on your checkins, you feel...

5 Proven Pre-Workout Tips

Primed and ready to ROCK! Sculpting your tush, strengthening your arms, toning your core, and boosting your metabolism... all accomplished with your daily sweat sesh! Workouts...

My FAVE Arm & Abs Gym Workout!

This weekend, I shared my favorite upper body workout to do at the gym on our InstaStory! Karena and I love workouts that tone and strengthen...

Words to SLAY by!

Keep the good vibes rollin' This #TIUteam is KILLIN' the #TIU31 Day Challenge!! Your checkins have been ABsolutely on point and we're totally obsessing over...

Your 31 Day Meal Plan!

TIME TO SHAKE YO BOOTY BABES! The 31 Day Challenge is HERE! If you haven't joined yet... it's NOT TOO LATE!!! Sign up HERE...

Pumpkin Spice Donut Holes You'll Be Obsessed With

Sneak Peek at the 31 Day Plan ~ Pumpkin Spice Donut Holes!! - <img class="aligncenter size-large wp-image-155155" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/09/tone-it-up-pumpkin-spice-donut-healthy-recipeb-1280x853.jpg" alt="tone-it-up-pumpkin-spice-donut-healthy-recipeb" width="1280" height="853" /> <p style="text-align: center;">Today's...

Walk Your Dog Workout!

When you have a pup, you know the importance of getting them out for a walk. You also know it's time consuming... sometimes up to an...

Popcorn Party! 5 Tasty Ways to Mix Things Up

Popcorn Party! 5 Tasty Ways to Mix Things Up. - <img class="alignnone wp-image-154112" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/08/healthy-tiu-popcorn-tone-it-up-snack.jpg" alt="healthy-tiu-popcorn-tone-it-up-snack" width="796" height="526" /> <h3 style="text-align: center;">POP IT LIKE IT'S HOT!</h3>...