Sneak Peek at the 31 Day Plan ~ Pumpkin Spice Donut Holes!! - <img class="aligncenter size-large wp-image-155155" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/09/tone-it-up-pumpkin-spice-donut-healthy-recipeb-1280x853.jpg" alt="tone-it-up-pumpkin-spice-donut-healthy-recipeb" width="1280" height="853" /> <p style="text-align: center;">Today's recipe is our fall inspired Pumpkin Spice Donut Hole recipe from the plan! This sweet treat is perfect to wow your friends while still sneaking in your #TIUapproved meals! We use <a href="https://www.target.com/c/tone-it-up/-/N-795dm ">Tone It Up Protein</a> so each donut hole has a whopping 6 grams of muscle loving protein! Try this one out this weekend! It's crazy good.</p> - Donut Holes: almond meal, vanilla Tone It Up Protein, baking powder, pumpkin pie spice, salt, pumpkin puree, 100% pure maple syrup, egg, unsweetened almond milk, coconut oil, vanilla extract, Cinnamon Sugar Topping: cinnamon, coconut sugar, coconut oil spray, Preheat the oven to 350. Mix all of the dry ingredients together in a medium bowl. Add in the wet ingredients and stir until fully combined.; Spray a cake pop mould with coconut oil spray.; Spoon the batter into each hole. Bake for 12-15 minutes or until a toothpick comes out clean. ; Let cool for 5 minutes and remove from mould. Roll each donut hole into a bowl with the cinnamon and sugar until fully coated.; - <p style="text-align: center;">These are perfect to serve up to your gal pals for a tasty brunch treat!! They also go perfectly with a warm almond milk latte!! YUM!</p> <p style="text-align: center;"><img class="alignnone size-full wp-image-155124" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/09/Tone_It_Up_Healthy_Donut_Hole_Recipe_Nutrition_Facts.jpg" alt="Tone_It_Up_Healthy_Donut_Hole_Recipe_Nutrition_Facts" width="800" height="200" /></p> <h3 style="text-align: center;">Want even MORE drool-worthy recipes like this!? Join the<a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank"> Tone It Up Nutrition Plan</a> for deeeee-LISH recipes that will help you reach your fitness goals!</h3> <p style="text-align: center;"><a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank"><img class="alignnone size-full wp-image-191868" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/02/tone-it-up-nutrition-plan-recipes.jpg" alt="tone-it-up-nutrition-plan-recipes" width="1200" height="796" data-wp-pid="191868" /></a></p> <h3 style="text-align: center;">As a member, you'll receive all past and future plans, plus you'll join thousands of women who have found success with the <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank">Tone It Up Nutrition Plan</a>!</h3> <p style="text-align: center;"><a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank"><img class="alignnone size-full wp-image-154194" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/08/transformations111.gif" alt="transformations11" width="1200" height="1200" /></a></p>