Perfect Fit Protein Waffles! - Waffles are just pancakes with abs! Just like with our delicious Tone It Up Protein pancakes, this is one tasty...

Sparkler Worthy Recipes for the 4th of July! - <h3 style="text-align: center;"><img class="alignnone wp-image-152182" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/06/red-white-blue-star-salad-square.jpg" alt="red-white-blue-star-salad-square" width="489" height="509" /></h3> <h3 style="text-align: center;">LIGHT YOUR SPARKLERS!</h3> It's...

Oh hey, 4th of July cutie!! We know all of you are getting ready to celebrate Independence Day!! Not only do we get to celebrate...

ARMS, BOOTY, CORE.... YOU'RE ABOUT TO TONE & TIGHTEN IT ALL, BABE! Grab your kettlebell and mini band because we're about to sweat and burn with today's...

TONED ABS AND STRONG ARMS We know what you want this summer! And it's about to be yours, babe! Follow along below for a some...

GET YOUR BIKINI ON... AND DO YOUR HAPPY DANCE!     BEACH BABE 4! Accelerate your results with these incredible routines and work out with...

Lemon Honey Overnight Oats | Featured from your 8 Week BIKINI PLAN - <a href="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/05/overnightoats2.jpg"><img class=" wp-image-149505 aligncenter" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/05/overnightoats2.jpg" alt="overnightoats2" width="575" height="187" /></a> <a href="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/03/tiu-line11.jpg"><img...

If your goal is to tone up and get the ultimate fat burning, metabolism boosting workout, there’s one fitness tool you will LOVE to incorporate...

Hey there! Thanks for connecting! If you're looking for nutrition advice, check out our Tone It Up Nutrition Plan — see it HERE! If you have a...

INGREDIENTS: avocados, mashed, melted coconut oil, eggs, maple syrup, vanilla extract, vanilla Tone It Up Protein, oat flour or almond flour, unsweetened cocoa, baking powder,...

You can never go wrong with a Nutrition Plan approved protein-packed smoothie after sweat sesh! But if you're looking to fine tune your post-workout fuel and...

INGREDIENTS: cauliflower, broken up into pieces, egg, whole wheat or gluten free flour, chili powder, cayenne pepper, salt, pepper, Preheat oven to 400 degrees. Toss...