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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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3 Recipes Every Peanut Butter Lover Needs In Their Life
Happy Friday gorgeous! It's National Peanut Butter Lover's Day ~ aka our new favorite holiday! We're celebrating with three amazing recipes made with plant-based, gluten-free,...
Midday Mindful Meditation For Your Lunch Break
Hey gorgeous! Thanks for joining me today for your mindful meditation. Today I'm sharing one of my favorites that's also become a community fave. Meditation...
LOVE YOUR BODY WEEK 7 WORKOUT SCHEDULE
Happy Sunday! I can't believe we're going into week 7 of the Love Your Body Series! I want you to feel so proud of yourself...
Mindful Meditation For Power & Perseverance
Morning sunshine! It's week 6 of the Love Your Body Series, and I am so proud of you for taking the time to meditate with...
LOVE YOUR BODY WEEK 6 WORKOUT SCHEDULE
Week 6 is here gorgeous! CELEBRATE yourself...and all the amazing things you have accomplished since the start of the Love Your Body Series! What do...
Toned Arms + Abs Workout ~ 6 Quick Sculpting Moves
Morning gorgeous! Hope you're feelin' rested and ready to join me for one of my favorite routines! Today we're toning your strong arms and gorgeous...
Guided Meditation To Balance Your Body & Mind
Morning gorgeous! This week of the Love Your Body Series, we are all focusing on balance. I thought this was a perfect opportunity to share...
LOVE YOUR BODY WEEK 5 WORKOUT SCHEDULE
Guess what gorgeous?! We're at the halfway point of the Love Your Body Series! You should be SO proud of yourself! And there are still...
My Fertility Journey and Path To Motherhood ~ Your Trainer Kristina Shares Her Story
Hey babes! I’m your TIU App trainer Kristina. As I type, my 5 1/2-month-old daughter Madison is napping upstairs. To say I am obsessed with...
Love Your Body With Probiotics
Show your body some major love with probiotics! Probiotics are live good-for-you bacteria that help boost your immunity, enhance your digestive system, and keep your...
Chest + Back Sculpt Workout: The Ultimate Upper Body Moves
Hey girl hey! We know you're ready to Tone It Up on a Tuesday! Today's workout is all about your gorgeous upper body. Your Tone...
Mindful Meditation For Love & Gratitude
Hey gorgeous! How are you? Going into week 4 of the Love Your Body Series, take a moment to reflect on how your mind and...
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