LOVE YOUR BODY WEEK 7 WORKOUT SCHEDULE

By Katrina Scott on

Happy Sunday! I can't believe we're going into week 7 of the Love Your Body Series! I want you to feel so proud of yourself for how dedicated you've been to this series...just think how far you've come already! Let's keep up all of this amazing energy!✨ I know you will accomplish even more these next 2 weeks!

This week we're focusing on restoring your mind, body, and spirit before we move into the final week. We have an incredible week of workouts in your Tone It Up app including restorative yoga flows, strength circuits, and cardio. Make sure you sign up for class today in your app and check out our Instas @KatrinaaScott and @KarenaDawn to see what classes we're taking. 💪🏻

See you in class!

xxo,

Kat

Where do I find my Love Your Body workouts?

Your Tone It Up App is THE place to find all your amazing new Love Your Body workouts ~ from HIIT, to weight training, yoga, barre, dance cardio, and more. Get the app here!

Looking for more workouts? Check out our YouTube channel!

1Monday

Booty

Daily Moves or Tone It Up App Class + Mindful Meditation With Karena

Start today’s Tone It Up App premium workout here!

Yoga

Daily Moves or Tone It Up App Class

Start today’s Tone It Up App premium workout here!


Abs

Daily Moves or Tone It Up App Class

Start today’s Tone It Up App premium workout here!


4Thursday

HIIT

Daily Moves or Tone It Up App Class

Start today’s Tone It Up App premium workout here!


 5Friday

Weight Training: Total Body 

Daily Moves or Tone It Up App Class

Start today’s Tone It Up App premium workout here!


Yoga

Daily Moves or Tone It Up App Class

Start today’s Tone It Up App premium workout here!


Abs + Booty

Daily Moves or Tone It Up App Class

Start today’s Tone It Up App premium workout here!
Looking for more videos? Check out our YouTube channel!

Your Tone It Up App is THE place to find all your Love Your Body workouts~ HIIT, weight training, yoga, barre, dance cardio, and more! Start your 7-day free pass here today!

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