PB & J Overnight Oats

Makes 2 servings

INGREDIENTS

1 scoop Peanut Butter Tone It Up Protein

2/3 cup GF rolled oats

1 Tbsp. peanut butter

2 Tbsp. chia seeds

2 tsp. maple syrup

1 cup unsweetened almond milk

1/4 tsp. cinnamon

HOMEMADE JAM

1/2 cup frozen raspberries

1/2 Tbsp. chia seeds

1 tsp. lemon juice

2 tsp. maple syrup or honey

DIRECTIONS

1. Mix all overnight oat ingredients together in a bowl and let sit in the fridge overnight.

2. To make the jam, heat pan over medium heat. Add raspberries and mash until smooth. Add chia seeds, lemon juice, and syrup or honey.

3. Add 2 Tbsp. homemade jam to oats. Enjoy!

 Peanut Butter Blueberry & Fig Smoothie

Makes 1 serving

INGREDIENTS

1 1/2 cups coconut water

1 scoop Peanut Butter Tone It Up Protein

1/2 cup frozen blueberries

2 dried figs, stems removed

1 Tbsp. unsweetened peanut butter

1 Tbsp. chia seeds

DIRECTIONS

1. Combine all ingredients in a blender and blend until smooth.

PB & Chocolate Chip Oatmeal Cookies

Makes 12 cookies (serving size is 1 cookie)

INGREDIENTS 

2 scoops Peanut Butter Tone It Up Protein

3/4 cup GF oats

1/2 tsp. baking soda

1/2 tsp. baking powder

Pinch of salt

1/2 cup creamy peanut butter

3/4 cup almond or coconut milk

1/4 cup egg whites

1/2 tsp. vanilla extract

1/4 cup chocolate chips

DIRECTIONS

1. Preheat oven to 350 degrees.

2. In a bowl, mix all dry ingredients until combined.

3. In a separate bowl, mix all wet ingredients until combined.

4. Combine wet and dry ingredients. Gently fold in chocolate chips.

5. Bake for about 15 minutes. Let cool and enjoy!

Ready to whip up these delicious treats?!