All the Latest News From Tone It Up!

All Fitness Nutrition Lifestyle

How To Make Your Meals More Mindful

This week we’ve been talking all about mindfulness — in your workouts, meditation practice, and your everyday habits. You can also practice mindfulness at mealtimes...

Want To Begin Practicing Mindfulness? Start Here!

Let's talk mindfulness! When we say the word “mindfulness,” what does it bring up for you? Sometimes when you hear “be more mindful” or go on...

4 Fresh Meal Prep Tips From Your TIU Trainers

Meal prep is more important than ever — even (and especially!) when we’re all at home more. Being at home makes it easier to grab...

5 Trainer-Backed Tips to Boost Your Strength

If you love feeling strong and powerful in your workouts (and who doesn’t, really?!), then we’ve got BIG gains ahead! Week three of the Tone...

How To Tap Into Your Inner Strength

Hey beautiful ~ happy week 3 of TIU2021! Our theme this week is strength 💪 We talk a lot about building strength in our muscles...

Dark Chocolate Banana Bread Recipe TIU2021

Banana bread has always been one of our favorite desserts ~ it’s delicious, decadent, and comforting. Does it remind anyone else of childhood and growing...

Your Tone It Up 2021 Calendar Has Arrived!

Welcome to week two of your Tone It Up 2021 challenge, babe! We know how much you love your Mile Challenge calendars, so we created...

The Best New TIU Workouts to Refresh Your Fitness Routine

Ready to give your fitness routine a refresh? We have the most amazing way to do just that. Head to your Tone It Up app...

6 Ways To Refresh Your Routine For a New Challenge

Hey beautiful! Happy week 2 of the TIU2021 Challenge! Our theme this week is refresh, which is perfect because we’re starting a brand new year...

Strawberry Banana Power Cookies Recipe TIU2021

Hey beautiful! You’re already rocking week 1 of your TIU2021 Challenge! How are you feeling? One of the most exciting things about every new challenge...