Find Your Perfect Tone It Up App ProgramBy Katrina Scott on
When we dreamed up your Tone It Up app, our goal was simple: give you exclusive access to the best trainers, the most effective workouts, and THE most amazing community of women just like you. And now with 17 incredible fitness programs in your app, there’s truly something for every woman, every goal, and every season of life. ✨
Getting started is easy — choose whichever program is best for YOU and join on your own timeline. Once you’re in, we take out all the guesswork for you. You’ll get weekly workout schedules, daily workout reminders, and all the trainer motivation, tips, and guidance you need to succeed. Plus, you’ll earn badges for every program you complete, sweaty selfies worth celebrating, and so much community love to keep you motivated & accountable every step of the way!
Not sure which program is your perfect match? Check out the cheat sheet below! Whether your goal is to build strength, tone up fast, or find mind-body connection, we’ve got just the program for you!
Don’t have the Tone It Up app yet? Start your FREE trial HERE!
Find Your Perfect Tone It Up Fitness Program
Perfect for: Busy boss babes
Join Katrina for 6 transformational weeks, including 40-minute workouts designed for busy women like you. Themed around the evolution of fitness, you’ll also be guided through your own evolution. From strength training and yoga sculpt, to toning, stretching, cardio, journaling and beyond, you’ll transform your mind, body, and life.
Perfect for: Feeling YOUR best!
New to TIU? Start here for the perfect mix of beginner-friendly, at-home workouts to rev your metabolism and tone your total body in just one week. Whether you’re new to fitness or jumping back in, this program is designed to build strength and confidence with an empowering and attainable daily routine. From strength training and cardio, to kickboxing and yoga, get ready to fall in love with fitness with the TIU Team!
START NOW: Download the app here for FREE!
Perfect for: Getting fit fast
Let’s slay babe! This 14-day program is just what you need to get you prepped for a big event — or anytime you need a little refresh. It includes some of our favorite quick and effective workouts to raise your heart rate, boost your metabolism, and tone your total body. Intermediate to advanced, it’s the ideal mix of heart-pumping cardio, HIIT, and strength training to get great results fast!
Perfect for: Running your first 5K!
Run your first — or fifth — race with this beginner-friendly 5K training plan from Tone It Up trainer Stef! Your 4-week program includes interval runs, strength, and recovery, plus tips and tricks to build speed, confidence, and stay injury-free! Bonus: You can do your training on a treadmill or outdoors — Stef's got you covered no matter where your runs take you!
Perfect for: Getting wedding ready
Get sculpted, toned, and ready for your big day with the perfect blend of barre, dance cardio, and strength. In just 30 minutes a day, you’ll sculpt your gorgeous arms, tone your booty and abs, and build your confidence from the inside out. Workouts, recipes, and community connection — this program, led by Tori, has everything you need to get glowing for your wedding day!
Perfect for: Awakening your mind, body & spirit
Join Karena Dawn for this powerful daily yoga & meditation practice. Over the course of 4 weeks, you’ll unlock the mind-body connection that’s so often missing from our busy lives. Through energizing yoga routines, mindful meditations, weekly soul checkins, and time spent in nature, this is the program for anyone seeking inner strength and balance.
Perfect for: Endless variety for total body results
Get head to toe results in just 4 weeks! Transform your fitness right at home with all NEW workouts customized just for you. From HIIT to strength training, yoga to kickboxing, sports conditioning to barre, you’ll get MORE training styles than ever before — plus an entire team of motivating trainers to have you feeling healthy, happy & confident at home.
Perfect for: Stretching, sculpting, & re-centering
Lengthen and tone your total body, improve your flexibility, and restore inner peace with this unique blend of yoga styles appropriate for all levels. From yoga sculpt, to cardio flows, to gentle morning stretches, together we’ll build an energizing and reinvigorating practice to carry into your day.
Perfect for: Building megababe strength
Join Katrina and Chyna for an amazing 6-week strength training program designed to form lean, gorgeous muscle from head to toe! Each day, you’ll focus on a different muscle group to maximize your strength, boost your metabolism, and transform your total body. Can you guess which day is our fave?! Hint: 🍑🍑🍑 Ideal for the girl who’s mastered the basics and is ready for more advanced strength-focused routines.
Perfect for: Booty sculpting for busy babes
Build the booty of your dreams in just 3 hours per week! Each week, you’ll get the perfect mix of glute strengthening, ab sculpting, and total body toning to transform your physique, rev your metabolism, and get that booty poppin’!
Perfect for: Total body toning at home
It takes 21 days to form a habit...and this 21-day program delivers the ultimate sweat-meets-self-care experience in just 30 minutes a day! From energizing HIIT sessions to feel-good yoga flows, this intermediate-level program will level up your fitness — right from your living room floor.
Perfect for: Getting strong & sculpted
Start here to feel strong, sculpted, and confident right at home! This 6-week, beginner-friendly program has it all — convenient and effective workouts, mindful meditations, and healthy recipes to help you feel amazing inside and out.
Perfect for: Sculpting & sweating to TIU faves
Come hit the beach with us! This 4-week program features our all-time favorite workouts from Tone It Up’s Beach Babe and Bikini Series. Each week, you’ll get 7 seriously sculpting workouts — from HIIT to strength training to yoga — to help you achieve incredible results.
Perfect for: Feeling fit, beautiful, & empowered
Strengthen your total body, boost your metabolism, and radiate confidence. This 4-week program — combining HIIT, strength training, yoga, and self-love affirming meditations — serves up the perfect mix of positive vibes to feel strong and empowered. Even better...every workout is under 30 minutes!
Perfect for: Expecting mamas
Feel strong, fit, and energized through all three trimesters of your pregnancy with this prenatal workout program designed for moms-to-be. Led by new mama Katrina, this 36-week program is customized right down to your week of pregnancy so there’s no guesswork, only easy-to-follow routines that will leave you glowing. Together, you’ll learn how to move safely, listen to your body, and surrender to every beautiful change. Plus, you’ll get endless love and support from the amazing #TIUpregnancy community!
GET STARTED: Download the app HERE to start feeling amazing!
Perfect for: Busy mamas
Whether you’re 6 weeks, 6 months, or 6 years post-baby, this is the postpartum program for you! Over the course of 12 weeks, you’ll join new mama Katrina to strengthen your total body, rebuild your core, and boost your confidence to look and feel like the supermama you are! And don’t worry, these routines are short and sweet — including workouts you can do while your baby is napping, playing, or strolling along with you!