When we dreamed up your Tone It Up app, our goal was simple: give you exclusive access to the best trainers, the most effective workouts, and THE most amazing community of women just like you. And now with 17 incredible fitness programs in your app, there’s truly something for every woman, every goal, and every season of life. ✨ 

Getting started is easy — choose whichever program is best for YOU and join on your own timeline. Once you’re in, we take out all the guesswork for you. You’ll get weekly workout schedules, daily workout reminders, and all the trainer motivation, tips, and guidance you need to succeed. Plus, you’ll earn badges for every program you complete, sweaty selfies worth celebrating, and so much community love to keep you motivated & accountable every step of the way! 

Not sure which program is your perfect match? Check out the cheat sheet below! Whether your goal is to build strength, tone up fast, or find mind-body connection, we’ve got just the program for you!

Don’t have the Tone It Up app yet? Start your FREE trial HERE!

Find Your Perfect Tone It Up Fitness Program

Tone It Up 6:40 

Perfect for: Busy boss babes  

Join Katrina for 6 transformational weeks, including 40-minute workouts designed for busy women like you. Themed around the evolution of fitness, you’ll also be guided through your own evolution. From strength training and yoga sculpt, to toning, stretching, cardio, journaling and beyond, you’ll transform your mind, body, and life.

Toned Body, Toned Mind 2.0 

Perfect for: Awakening your mind, body & spirit  

Join Karena Dawn for this powerful daily yoga & meditation practice. Over the course of 4 weeks, you’ll unlock the mind-body connection that’s so often missing from our busy lives. Through energizing yoga routines, mindful meditations, weekly soul checkins, and time spent in nature, this is the program for anyone seeking inner strength and balance. 

7 Day Jumpstart

14 Day Slay 

Perfect for: Getting fit fast 

Let’s slay babe! This 14-day program is just what you need to get you prepped for a big event — or anytime you need a little refresh. It includes some of our favorite quick and effective workouts to raise your heart rate, boost your metabolism, and tone your total body. Intermediate to advanced, it’s the ideal mix of heart-pumping cardio, HIIT, and strength training to get great results fast! 

TIU5K

Perfect for: Running your first 5K! 

Run your first — or fifth — race with this beginner-friendly 5K training plan from Tone It Up trainer Stef! Your 4-week program includes interval runs, strength, and recovery, plus tips and tricks to build speed, confidence, and stay injury-free! Bonus: You can do your training on a treadmill or outdoors — Stef's got you covered no matter where your runs take you!  

Bridal Sculpt

Perfect for: Getting wedding ready 

Get sculpted, toned, and ready for your big day with the perfect blend of barre, dance cardio, and strength. In just 30 minutes a day, you’ll sculpt your gorgeous arms, tone your booty and abs, and build your confidence from the inside out. Workouts, recipes, and community connection — this program, led by Tori, has everything you need to get glowing for your wedding day! 

Tone It Up Pregnancy 

Perfect for: Expecting mamas 

Feel strong, fit, and energized through all three trimesters of your pregnancy with this prenatal workout program designed for moms-to-be. Led by new mama Katrina, this 36-week program is customized right down to your week of pregnancy so there’s no guesswork, only easy-to-follow routines that will leave you glowing. Together, you’ll learn how to move safely, listen to your body, and surrender to every beautiful change. Plus, you’ll get endless love and support from the amazing #TIUpregnancy community!

GET STARTED: Download the app HERE to start feeling amazing! 

Tone It Up Postnatal

Perfect for: Busy mamas   

Whether you’re 6 weeks, 6 months, or 6 years post-baby, this is the postpartum program for you! Over the course of 12 weeks, you’ll join new mama Katrina to strengthen your total body, rebuild your core, and boost your confidence to look and feel like the supermama you are! And don’t worry, these routines are short and sweet — including workouts you can do while your baby is napping, playing, or strolling along with you! 

TIU4YOU

Perfect for: Endless variety for total body results

Get head to toe results in just 4 weeks! Transform your fitness right at home with all NEW workouts customized just for you. From HIIT to strength training, yoga to kickboxing, sports conditioning to barre, you’ll get MORE training styles than ever before — plus an entire team of motivating trainers to have you feeling healthy, happy & confident at home.  

14 Day Yoga Sculpt 

Perfect for: Stretching, sculpting, & re-centering 

Lengthen and tone your total body, improve your flexibility, and restore inner peace with this unique blend of yoga styles appropriate for all levels. From yoga sculpt, to cardio flows, to gentle morning stretches, together we’ll build an energizing and reinvigorating practice to carry into your day. 

Tone It Up Strength 

Perfect for: Building megababe strength 

Join Katrina and Chyna for an amazing 6-week strength training program designed to form lean, gorgeous muscle from head to toe! Each day, you’ll focus on a different muscle group to maximize your strength, boost your metabolism, and transform your total body. Can you guess which day is our fave?! Hint: 🍑🍑🍑 Ideal for the girl who’s mastered the basics and is ready for more advanced strength-focused routines. 

30 Day Booty 

Perfect for: Booty sculpting for busy babes

Build the booty of your dreams in just 3 hours per week! Each week, you’ll get the perfect mix of glute strengthening, ab sculpting, and total body toning to transform your physique, rev your metabolism, and get that booty poppin’!

TIU21 

Perfect for: Total body toning at home 

It takes 21 days to form a habit...and this 21-day program delivers the ultimate sweat-meets-self-care experience in just 30 minutes a day! From energizing HIIT sessions to feel-good yoga flows, this intermediate-level program will level up your fitness — right from your living room floor.

JOIN US! Get the Tone It Up App HERE to start TIU21 today! 

Summer Tone Up

Perfect for: Getting strong & sculpted

Start here to feel strong, sculpted, and confident right at home! This 6-week, beginner-friendly program has it all — convenient and effective workouts, mindful meditations, and healthy recipes to help you feel amazing inside and out. 

30 Day Beach Babe

Perfect for: Sculpting & sweating to TIU faves 

Come hit the beach with us! This 4-week program features our all-time favorite workouts from Tone It Up’s Beach Babe and Bikini Series. Each week, you’ll get 7 seriously sculpting workouts — from HIIT to strength training to yoga  — to help you achieve incredible results. 

Love Your Body

Perfect for: Feeling fit, beautiful, & empowered 

Strengthen your total body, boost your metabolism, and radiate confidence. This 4-week program — combining HIIT, strength training, yoga, and self-love affirming meditations — serves up the perfect mix of positive vibes to feel strong and empowered. Even better...every workout is under 30 minutes!  

Are you in?! Tell us which program you’re starting and we’ll see you in the app!