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Merry Christmas From K&K + Your Trainers!

Merry Christmas babe! We just wanted to pop in and wish you and your family a beautiful holiday ❤️ We know this year looks a...

5 Lunge Variations to Turn Up the Burn on Your Lower Body

Want a strong booty and legs? Lunges are effective in more ways than one! This single-sided exercise works your entire lower half, from your calves...

Everything You Need To Know About Your Tone It Up 2021 Challenge

The new year is right around the corner and that means…your Tone It Up 2021 Challenge is almost here! 💪 🎉 🍾 👏 Join us for...

Holiday Cheers! 4 Festive Cocktail Recipes

Get into the holiday spirit with some of our all-time favorite festive cocktails. 🥂 ♥️ ✨ Make these at home with your fam or for...

Why Your Body (and Mind) Need Active Rest Days

Working out is a form of self-care and self-love AND so is rest and recovery! Taking active rest days is just as important for reaching...

6 Simple Ways To Cut Sugar Cravings

You know we’re all about balance and love a good treat (I mean...have you seen these holiday breakfasts?!). Still, you want to make sure you’re...

Crush Your Mile Challenge With This Inspo From The TIU Team

We kicked off the 25 Day TIU Mile Challenge last week, and wow, this community really hit the ground running 😉 👟 We are so...

4 Reasons to Work Your Posterior Chain (aka Your Back & Booty)

Ever heard your trainer mention the posterior chain and had no idea what she was talking about? Well, we’re breaking down the term so you...

3 Healthy Holiday Breakfasts You’ll Love

‘Tis the season to treat yourself! Get your mornings off to a sweet start with delicious festive breakfasts. These are perfect for holiday celebrations or...