Deepen Your Yoga Practice With 1 Simple Trick

By Katrina Scott on
The 14 Day Yoga Sculpt program in the TIU app will have you feeling more balanced, peaceful, and in flow 🙏  This program is the perfect blend of yoga routines to tone your beautiful body from head to toe, increase mobility, and reduce stress. If you haven’t joined yet, you can still hop in the program with us!

No matter what style of yoga you’re doing — whether it’s yoga sculpt, a cardio flow, or a rejuvenating routine — there’s one simple thing you can do to get even more from your practice: choose a mantra! 

We love incorporating mantras because they set a positive tone for your practice and your entire day. A mantra will help you be more present and connect to your intention — your WHY behind the flow.

Yoga on the Beach Katrina Scott Tone It Up 

You can choose a different mantra for each day, stick with the same one for the entire program, or rotate between a few of your favorites. 

Here is one of our favorite ways to choose a mantra: 

Before you begin your practice, bring one hand to your belly and one hand to your heart. Close your eyes, feel your heartbeat, and tune into your breath. Bring intention to each inhale and exhale. Feel into your heart center, and think of three words — two words you want to call in for yourself and one you want to send to someone else in your life, whether it’s someone close or you’re sending it from afar. 

Some words you can think about: 

- Love
- Peace
- Courage
- Compassion 
- Confidence
- Creativity
- Authenticity
- Energy
- Nourishment
- Patience 
-Strength 

A few other mantras we love: 

- I am 
- I am enough
- I am present in my body 
- I love my body
- I am strong, I am powerful, I am beautiful 
- I deserve peace & ease 

Once you choose your mantra, keep it in your mind and heart throughout your practice and come back to it any time you find your thoughts wandering. You can also carry it with you throughout the rest of your day!

Namaste beautiful!



Ready to flow? Join us in the TIU app for the new 14 Day Yoga Sculpt Program!

Leave a Reply

Tone It Up Meet Your Nutritionists January Challenge Meal Plan Box & Burn
Meet Your Nutritionists!
We’re always evolving right along with you! The most important thing is to make your healthy lifestyle work for you — everyone has different nutrition...
Read More
Tone It Up January Challenge Meal Plan Box & Burn
Your January Challenge Recipe Guide!
Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your...
Read More
Tone It Up Ultimate Upper Body Workout Arms Shoulders Abs and Core new video with Yami
Ultimate Upper Body Workout with Yami!
This is your Ultimate Upper Body Workout with your trainer Yami! This workout focuses on all things upper body with exercises to hit the shoulders,...
Read More