Easy Like Sunday Morning Brunch Recipes

By Katrina Scott on
Who else misses going out for Sunday brunch with your girls? Us too, babe! But you can recreate some of that Sunday brunch magic at home. Even better: Whipping up brunch at home will be much healthier than eating at a restaurant — especially with these TIU approved recipes. 

They’re super simple, so they’re perfect for lazy Sunday mornings. Enjoy them with your family or organize a virtual brunch date with your girlfriends. Enjoy!


Strawberry Coconut Pancake Recipe

Makes 1 serving  


1 scoop coconut Tone It Up Protein 

1 Tbsp. unsweetened almond milk 

½ banana, mashed 

1 egg 

2 Tbsp. strawberries, diced 

Top with 1 Tbsp. unsweetened coconut flakes 

Coconut oil spray


1. Mash banana with almond milk in a bowl. Stir in all other ingredients except coconut flakes. Mix until smooth. 
2. Spray a pan over medium-low heat with coconut oil. Add pancake batter and cook on each side for 3-4 minutes. 
3. Top with coconut flakes.


    Snickerdoodle Mini Muffin Recipe 

    Makes 18 mini muffins (serving size is 3 muffins) 


    3⁄4 cup vanilla Tone It Up Protein 

    3⁄4 cup almond meal 

    2 tsp. cinnamon, plus extra to sprinkle 

    1 tsp. baking powder

    1⁄4 tsp. salt 

    1 egg 

    1 tsp. vanilla extract 

    1⁄2 cup dates, pitted and soaked in warm water to soften 

    3⁄4 cup unsweetened almond milk 

    1 mashed banana 

    Coconut oil spray 


    1. Preheat oven to 350 degrees. 
    2. Combine all dry ingredients in a bowl. 
    3. Combine all wet ingredients, including the dates, in a blender and blend until smooth. Add wet ingredients to the dry ingredients and mix to combine. 
    4. Spray a mini muffin tin with coconut oil spray. Pour batter into the muffin tins. Bake for 20-25 minutes or until a toothpick comes out clean. 
    5. Top with a little extra sprinkle of cinnamon.


      Superfood Parfait Recipe

      Makes 1 serving 


      4 oz. coconut yogurt 

      1 tsp. chia seeds 

      1 Tbsp. cacao nibs 

      ¼ cup berries or pitaya 

      1 Tbsp. slivered almonds


      1. Combine all ingredients in a bowl or layer in a mason jar. You can add sliced fruit and edible flowers on top to make it fancy! 


        Matcha Latte Recipe

        Makes 1 serving 


        1 cup unsweetened almond milk 

        1 tsp. matcha powder 


        1. In a saucepan over medium heat, add the almond milk and matcha powder; whisk until frothy. 
        2. You can also serve it over ice. We added edible florals and froze them in ice cubes too!


          Collagen Latte Recipe

          Makes 1 serving  


          1 shot espresso 

          1 scoop Tone It Up Collagen Creamer 

          Splash of almond milk


          1. Combine all ingredients and enjoy!

          And of course mimosas...with a lil’ twist ;) 

          Add ¼ tsp. ground turmeric and ¼ tsp. ground ginger to your mimosa — you get some extra flavor plus antioxidants and detoxifying perks!

          Looking for more easy recipe ideas?! Check out the nutrition section of your Tone It Up app for hundreds of amazing recipes.

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