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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Delicious Treats For Your Oscars Party
Hey beautiful! Awards season is officially underway and we've got some award-winning recipes for you!! Whether you're going to an Oscars party or hosting your own, we're...
Cinnamon Roll Protein Waffles
Hey babe! Big news for you: Cinnamon Roll Protein is back!! When we first released Cinnamon Roll as a limited edition flavor, it was a...
Our Fave Holiday Cookie Recipes ~ TIU Approved!
The holiday season is packed with parties and ALLL the goodies. We're feeling that festive spirit, so we whipped up some Tone It Up Nutrition Plan approved versions...
Our Fave TIU31 Recipe Checkins
Happy Friday beautiful! One of our favorite parts about the 31 Day challenge has been all the delicious food 🙌😋 And we're obsessed with seeing...
TIU31 Recipe ~ Cranberry Orange Mini Muffins
Hey beautiful! We've been loving seeing your meal prep and recipe checkins! Whatcha preppin' this weekend? We're making the Cranberry Orange Mini Muffins. They've been...
Healthy Burrito Grain Bowl
Hey beautiful! So we wanna know...what are some of your favorite recipes so far in the 31 Day Meal Plan? Tell us in the comments...
TIU31 Recipe ~ Peanut Butter and Banana Chocolate Mini Muffins
Happy day beautiful! Today we're sharing one of our favorite recipes from the 31 Day Meal Plan ~ Peanut Butter and Banana Chocolate Mini Muffins! These are...
TIU31 Recipe ~ Indi-Glow Overnight Oats
Hey gorgeous! Just a few days until your 31 Day Challenge kicks off...we're so ready!! We're obsessed with all the new recipes in your 31...
Your New 31 Day Meal Plan Is Here!
YOUR 31 DAY MEAL PLAN IS READY FOR YOU!!! You’re going to FALL in love with this plan 😉🍂💛 Karena and I had so much...
The Easiest Slow Cooker Recipes Ever
Hey beautiful! We asked you on Insta recently what you wanted to see more of...and so many of you girls requested crockpot recipes for fall!...
What We Eat For Lunch At The TIU HQ
Hey babe! How’s your week going? Are you back in the swing of things after the long weekend? It took me a couple days haha....
Keep It Lean, Clean, 'N Green This Holiday Weekend
Hey girl! Can you believe it's already Labor Day weekend?! Have fun plans? Let us know in the comments! Whatever your plans are, we want...
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