
Keep It Lean, Clean, 'N Green This Holiday Weekend
By Katrina Scott on
What's on your weekend calendar?!

Going on a getaway
Make sure you pack all your healthy TIU essentials ~ ✓ Tone It Up Bars & Bites to get that clean protein in ✓ Booty Bands ✓ Yoga mat ✓ Dry shampoo ✓ Sneakers ✓ And of course your phone with the TIU app! There are tons of bodyweight routines on demand that you can do from anywhere!
Hosting a BBQ
Grilling is an easy way to keep it healthy and wow your guests. Check out Brian's simple grill tips here! These Summer Kebabs are always a crowd fave ~
Chicken makes 1 serving (Pesto makes 6 servings) INGREDIENTS:
DIRECTIONS:
6 oz. chicken, cooked and cut into cubes 1 zucchini, diced into thick pieces
1 bell pepper, diced into thick pieces 6 basil leaves PESTO SAUCE:
1 bunch basil 1 garlic clove 1⁄4 cup olive oil Pinch of salt
1. On a wooden skewer, add cooked chicken, a piece of zucchini, a piece of bell pepper, and a basil leaf until the entire skewer is filled. 2. In a food processor or blender, combine all ingredients for the pesto sauce until smooth. 3. Put the kebab on a plate and drizzle 1 Tbsp. of the sauce over the skewer. These are also delicious grilled!
Make your party POP with these Watermelon & Lime Creamsicles ~ INGREDIENTS:
DIRECTIONS:

1 scoop vanilla Tone It Up Protein 8 oz. coconut water 5 oz. plain or almond yogurt 2 cups watermelon juice 1 lime, zest and juice 1 Tbsp. honey or brown rice syrup
1. Add all ingredients to a high-speed blender and blend until smooth. 2. Pour into popsicle molds and freeze for at least 4 hours or until solid.

Pool day
Make sure you're sippin' as you soak in the sunshine! ☀️Keep your water bottle close and stay hydrated to boost your metabolism and energy all day long! If you're sipping cocktails, we love a spritzer! Mix your fave rosé with sparkling water and some frozen berries for the ultimate drink!Just chillin'
Make it a healthy staycation! Whip up a smoothie and relax outside with a book or podcast. This Green Dream Smoothie is perfect ~ Makes 1 serving INGREDIENTS:1 scoop vanilla Tone It Up Protein 1 scoop Tone It Up Marine Collagen for dat glow ✨ 8 oz. coconut water 1⁄2 frozen banana 1⁄2 avocado (frozen chunks work great!) 10 green grapes Small handful of fresh baby spinach 5 leaves of fresh mint DIRECTIONS:
1. Add all ingredients to a high-speed blender and blend until smooth. Enjoy!

