Keep It Lean, Clean, 'N Green This Holiday WeekendBy Katrina Scott on
Hey girl! Can you believe it's already Labor Day weekend?! Have fun plans? Let us know in the comments! Whatever your plans are, we want you keepin' it Lean, Clean, 'N Green while you enjoy time with your loved ones. We're sharing slimming recipes and tips to stick to your healthy lifestyle over the holiday weekend — whether you're traveling, hosting, or hanging with your girls. Have a beautiful weekend, soak up every last bit of summer, and make sure you check in with us! xxo, K&K
What's on your weekend calendar?!
Going on a getawayMake sure you pack all your healthy TIU essentials ~ ✓ Tone It Up Bars & Bites to get that clean protein in ✓ Booty Bands ✓ Yoga mat ✓ Dry shampoo ✓ Sneakers ✓ And of course your phone with the TIU app! There are tons of bodyweight routines on demand that you can do from anywhere!
Hosting a BBQGrilling is an easy way to keep it healthy and wow your guests. Check out Brian's simple grill tips here! These Summer Kebabs are always a crowd fave ~
Chicken makes 1 serving (Pesto makes 6 servings) INGREDIENTS:DIRECTIONS:
6 oz. chicken, cooked and cut into cubes 1 zucchini, diced into thick pieces
1 bell pepper, diced into thick pieces 6 basil leaves PESTO SAUCE:
1 bunch basil 1 garlic clove 1⁄4 cup olive oil Pinch of salt
1. On a wooden skewer, add cooked chicken, a piece of zucchini, a piece of bell pepper, and a basil leaf until the entire skewer is filled. 2. In a food processor or blender, combine all ingredients for the pesto sauce until smooth. 3. Put the kebab on a plate and drizzle 1 Tbsp. of the sauce over the skewer. These are also delicious grilled! Make your party POP with these Watermelon & Lime Creamsicles ~ INGREDIENTS:DIRECTIONS:
1 scoop vanilla Tone It Up Protein 8 oz. coconut water 5 oz. plain or almond yogurt 2 cups watermelon juice 1 lime, zest and juice 1 Tbsp. honey or brown rice syrup
1. Add all ingredients to a high-speed blender and blend until smooth. 2. Pour into popsicle molds and freeze for at least 4 hours or until solid.
Pool dayMake sure you're sippin' as you soak in the sunshine! ☀️Keep your water bottle close and stay hydrated to boost your metabolism and energy all day long! If you're sipping cocktails, we love a spritzer! Mix your fave rosé with sparkling water and some frozen berries for the ultimate drink!
Just chillin'Make it a healthy staycation! Whip up a smoothie and relax outside with a book or podcast. This Green Dream Smoothie is perfect ~ Makes 1 serving INGREDIENTS:
1 scoop vanilla Tone It Up Protein 1 scoop Tone It Up Marine Collagen for dat glow ✨ 8 oz. coconut water 1⁄2 frozen banana 1⁄2 avocado (frozen chunks work great!) 10 green grapes Small handful of fresh baby spinach 5 leaves of fresh mint DIRECTIONS:
1. Add all ingredients to a high-speed blender and blend until smooth. Enjoy!