TIU31 Recipe ~ Cranberry Orange Mini Muffins

By Katrina Scott on

Hey beautiful! We've been loving seeing your meal prep and recipe checkins from the 31 Day Meal Plan! Whatcha preppin' this weekend? We're making the Cranberry Orange Mini Muffins. They've been one of our go-tos throughout this challenge for breakfast or a mid-morning snack on the go. They're sweet, zesty, and so delicious! Plus, they're made with clean, plant-based, gluten-free Tone It Up Protein so they're perfect to refuel after a workout and keep you energized throughout your day. Share your pics with them #TIU31 ~ can't wait to see! xxo, K&K

Cranberry Orange Mini Muffins

Makes 24 mini muffins (serving size is 3)

Ingredients: 

4 scoops vanilla Tone It Up Protein

¾ cup almond flour

½ tsp. baking powder

¼ tsp. baking soda

¼ tsp. salt

Zest of 1 navel orange

¾ cup unsweetened plant-based milk

½ cup nonfat Greek yogurt

¼ cup freshly squeezed orange juice

1 egg

2 Tbsp. maple syrup

½ cup fresh or unthawed frozen cranberries, chopped

Coconut oil spray

Directions: 

1. Preheat oven to 350 degrees.

2. In a mixing bowl, combine protein, almond flour, baking powder, baking soda, salt, and orange zest; whisk to combine.

3. In a separate bowl, combine plant-based milk, yogurt, orange juice, egg, and maple syrup; whisk to combine.

4. Add wet ingredients to dry ingredients and mix well. Gently fold in cranberries.

5. Spray a mini muffin tray with coconut oil spray and evenly distribute the batter among the cups.

6. Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Get more delicious & easy recipes just like this in your 31 Day Meal Plan! It’s filled with amazing fall recipes, meal-by-meal guides, grocery lists, and meal prep tips!

Leave a Reply

Pumpkin Spice & Everything Nice ~ 5 Delicious Fall Pumpkin Recipes
Pumpkin Spice & Everything Nice ~ 5 Delicious Fall Pumpkin Recipes
Hi pumpkin 🎃 It’s getting to be that time of year...pumpkin spice season! So of course we have to celebrate with 5 of our all-time...
Read More
Want to Celebrate Yoga Month? We Have the Flow for You!
Want to Celebrate Yoga Month? We Have the Flow for You!
It’s National Yoga Month, babe, and we’d love to celebrate by taking a class with YOU!  Yoga brings tons of mental and physical benefits, including...
Read More
Fresh Seasonal Produce You’ll Fall For
Fresh Seasonal Produce You’ll Fall For
It’s almost fall y’all! One of our favorite parts about this season — besides the cozy sweaters and fall-scented candles of course — is all...
Read More