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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Berry Cauliflower Smoothie
Berry Cauliflower Smoothie - - unsweetened almond milk, vanilla Tone It Up Protein, frozen cauliflower rice or whole pieces, peanut butter, Blueberries, ground chia seeds,...
Blueberry Chia Muffins
Blueberry Chia Muffins - - oat flour (or almond meal), vanilla Tone It Up Protein, baking powder, cinnamon, salt, chia seeds, coconut oil, melted, maple...
Zucchini & Caramelized Onion Egg Muffins
Zucchini & Carmelized Onion Egg Muffins - - olive oil, zucchini, diced, yellow onion, diced, of salt, of garlic powder, eggs, egg whites (or 1/2...
Piña Colada Overnight Oats
Piña Colada Overnight Oats - - rolled oats, chia seeds, honey or maple syrup, unsweetened almond milk, coconut Tone It Up Protein, fresh pineapple, cubed,...
Maple Walnut Brussels
Maple Walnut Brussels - - olive oil, salt, Brussels sprouts, cut into quarters, chickpeas, drained and rinsed, walnuts, chopped, maple syrup, lean protein (optional), leafy...
Easy Lean Chili
Easy Lean Chili - - 90% lean ground turkey, tomatoes, kidney beans, drained, pinto beans, drained, olive oil, chili powder, garlic powder, of salt, In...
3 Juice Recipes for Energy, Immunity & Glowing Skin!
Today we're sharing three amazingly delicious juice recipes to help you stay healthy, feel energized and make that gorgeous skin GLOW! The recipes are completely Tone...
TIU HQ FAVE ~ Farmers Market Poke
We always pick this one up from our local Farmers Market. The important thing here is to make sure you get sushi grade tuna! We...
Kat's Salmon Bake
Kat's Salmon Bake - - salmon fillets (6 oz. each), fresh rosemary, lemon, olive oil, garlic, minced, kale, stems removed and leaves chopped, salt, cooked...
Egg Muffins
Egg Muffins - Featured from the Tone It Up Meal Plan! http://toneitup.com/plan - sun-dried tomatoes, diced, spinach, eggs, egg whites (or 1/2 cup egg whites),...
Tray Dinner
Nix those sodium and calorie packed "TV dinners" for your TIU approved Tray Dinner! These are SO simple, tasty, and packed with everything you need...
Slow Cooker Turkey Chili!
Who doesn't love throwing a bunch of stuff in a slow cooker and coming home to deliciousness?! This turkey chili even won my fiancé over...
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